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So some YTT’s and I did a photoshoot and we had so much fun. Here’s one of them @KingKurtisss ☀️

The pose Parshvakonasana is known as side angle pose. Benefits: Strengthens ankles, knees and thighs. Expands chest. Reduces fat on waist. Lengthens the side body. Stretches and tones abdominal abdominal and pelvic organs. Relieves stodginess in shoulders and back aches. 😅😅

A block is definitely encouraged for those who aren’t open enough to bring their hand to the floor.. Check out this great company that uses recycled natural wine corks for their blocks recork.com/us/en/shop/pro…

Saturday mood

We still are working on leg strengthening. Teacher trainee Brianna is helping teacher trainee Safia. Watch how Safia leans further into her right leg for a deeper stretch. Remember to have the knee over the ankle to lessen the chance of injury.

“ An aim gives a meaning, a purpose to life, and this purpose implies an effort; and it is in this effort that one finds joy.” Sunlit Path- The Mother.

The Sunlit Path, by the mother, gets better each time you read it. I love a good book. I love how it allows you to travel while remaining in the same place :).

I’ve been asked by my students, 3 of my favorite poses 🙄💕. It’s an ever evolving experience for me. My yoga practice supports whatever is going on in my life and my needs change regularly.

If i haddddddd to choose 3 poses that i would take on a desert island they would be....

The fall is a season of letting things go. Watch how nature shoes us how it’s done with grace.

All Life is Yoga is dedicated to the wellness on a nutritional level as well! The immune system is more prone to illness and needs an extra kick during seasonal changes.

Ayurveda is considered by many scholars to be the oldest healing science. In Sanksrit, Ayurveda mans "The Science of Life." Originating in India and is more than 5,000 years old and is often called the "Mother of All Healing."

Ayurveda is a system that teaches one to understand their own particular pattern of energy- an individual combination of physical, mental, and emotional characteristics- which makes up your overall being.

For example, 10 people could have a common cold, but with Ayurveda, there will be 10 different treatments. Everyone's energy is different even though we are all anatomically the same. How beautiful is the understanding of energy.

Energy is everywhere. When energy is not in motion, then it is said, that is when illness in the body begins to occur.

There are a few ways where you can learn more about body constitution with Ayurvedic medicine. 1st- Staying in tune with All Life is Yoga is one way. LOL! 2nd- Google :-) 3rd- visiting a practitioner