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Ground beef is incredibly underrated. They often mix up the collagenous bits in the beef so you get a good source of glycine along with the muscle meat. It's also very cheap and easy to digest. You have no excuse.

You don't need to go on a crazy diet to lose weight. Eat steak, eggs, liver, fruit, juice, honey, dates, maple syrup. potatoes, butter and it will fix your hunger signals, metabolism and hormones and the weight will melt off.

You all have a duty to get your parents on creatine and collagen. Two of the best supplements for healthy aging Collagen helps with joint pain and osteoporosis (especially in women). Glycine in collagen is one of the only compounds shown to boost lifespan across every animal

I tried every biohack. Then I realized the real hack was just…being a human again.

A six figure med school education told me not to eat red meat. A caveman told me to eat loads of it. Guess who was right?

Before the 1990s everyone was hot & healthy Since then obesity is up 4 TIMES wtf happened

youll be shocked how much better you look and feel with 20g of collagen a day

Yeah sex is cool, but have you ever made plans with a woman to raise a family on an off the grid citadel equipped with its own power supply, bison farm and rainwater filtration system?

ancient remedies for modern life - grounding - ball sunning - time off tech - sacred sex - having babies - buying cows - eating steak - hugging trees - quitting your job - dissapearing this is real medicine

Typical health journey: Phase 1: eating whatever you want. soyber eats, junk garbage Phase 2: reading ingredient labels, realizing there’s a lot of weird sh*t in food Phase 3: going plant based / more vegetarian Phase 4: sushi 5x a week Phase 5: keto / paleo Phase 6: “why the

don't get me wrong, getting drunk is fun... but once you have a higher purpose in life it starts to be harder to justify it takes at least 2-3 days to get your energy levels and cognitive performance back 99% of the time it's just not worth it

fruit is so fuckin great fuels the liver, microbiome, anti-inflammatory, tasty... studies show polyphenols from fruit, like kiwi, can completely restore and reshape the gut microbiome you need more fruit in your life

If tanning really damaged and aged you, don’t you think you’d look and feel older after getting sun? But after a nice tan, everybody looks so much more youthful, energetic and healthy. Stop ignoring your body

Grounding barefoot is not woo woo. It is one of the best ways to heal yourself, according to science When you get on the earth, it induces a profound healing state in your body that regenerates your skin, heals your gut lining, lowers cortisol and reduces inflammation Our

whatever hurts you most in life is also where you will find gold... what makes you feel most alone, insecure and unlovable is also the gem inside you that makes you most special when you learn to uncover what's really behind it.

In Japan they eat massive amounts of salt -- almost 13g a day -- and have great cardiovascular health. Salt doesn't cause heart disease, especially when balanced with potassium.