High altitude mountaineering is no small undertaking, so we need to prepare effectively. On Wednesday, Lead Performance Specialist @jimmybarber96 will be hosting a free webinar giving you the tools needed to prepare for the mountains. Get your free ticket: eventbrite.co.uk/e/high-altitud…

Looking ahead to January's course already. Get in touch if you are looking for more info, or want to join. You could say it's the perfect Christmas gift 😉 #AltitudeTraining #HypoxicTraining #AltitudeSeminar

Have you seen #14Peaks? It's about mountaineer Nirmal Purja MBE's expedition to climb all 14 peaks above 8,000 m (26,246 ft). His journey to get there is very inspiring and includes a visit to our friends over at The Altitude Centre in London! guinnessworldrecords.com/news/2021/12/1… via Guinness World Records;

Several technical options ... but about 300 h of Intermittent Hypoxic Conditioning seems the optimal preparation for extreme altitude sojourns. Every additional hour spent in hypoxia may confer further benefits

PARTICIPANTS REQUIRED We are investigating the potential impact of acute ingestion of a probiotic on blood oxygenation at altitude. Participant information available here, get in touch with any questions! altitudecentre.com/research_post/… The Altitude Centre

Another win for TAC client and altitude advocate @PCraigmma - boom! #AimHighTrainHigh

@ryvita470sailing getting the at-home altitude gains, in prep for Paris 2024! Altitude generator's available for rent year-round. ELEVATE your training today. #AimHighTrainHigh #altitudetraining #dreamteam #crossailing #trainsmarter #marginalgains #saturdaymotivation #biohack

Last couple of spots on this one still remain for anyone interested! We've had our first few participants complete their final round of testing over the past week which has been great to see, and one or two patterns are starting to emerge. Get in touch with any questions!

A tough day for riders Tour de France™ today with a high altitude finish. @jimmybarber96 takes a look at the effects of high altitude on the riders' physiology and performance in the latest on the research blog

Calling all runners... There's a free session in our altitude chamber in it for those interested 😉 If you have 5-minutes spare, we'd love to know what you think about altitude training, whether you have trained with us in the past, or not! bit.ly/3XXNHG9

Last year The Altitude Centre investigated probiotics at altitude. Now we're back and recruiting participants for a new study! **PARTICIPANTS REQUIRED** Help us learn about whether probiotics can protect against altitude sickness, and get 10 free sessions at The Altitude Centre

Interested in advancing our understanding of altitude sickness and how we can prevent it? Check out our upcoming study and get in touch here: forms.zoho.eu/altitudecentre…

Interested in mountaineering? Interested in altitude training? We're looking for participants for our latest research study, looking into the effects of a supplement on altitude sickness symptoms! Check out the info online: altitudecentre.com/research-parti… #altitude #research

Incredible work from Kristin, a friend of The Altitude Centre, who joined us for some training ahead of her return to the Himalaya this year. #AimHighTrainHigh

Lead Performance Specialist @jimmybarber96 talks all things altitude with Rouleur

Fantastic morning The Altitude Centre with OA Jimmy Barber with our A level PE students. Experienced training at 2,700m & brief period at 6,000m. Also excellent lecture on uses and methods of training. Great synoptic session for learning physiology at A level AQA highly recommend

10 lessons learnt from 25 years of living high and training low from Olivier Girard Interesting insight to application of LHTL for athletes at all levels across a range of different sports (see lesson 9) journals.humankinetics.com/view/journals/…

The study involves: ❓Two online surveys 🤝Optional post-race interview (via Teams) to tell us more! 📍Online - we want to hear from you! Interested in taking part or want to learn more? Send me a message here or on [email protected] or share widely! Ash Willmott

Racing centurionrunning Thames Path 100 this weekend? We'd love to hear from you about how you prep and plan for the heat. Please do get in touch!

The Science & Application of Altitude Training, next course date 22nd May via Zoom, led by Jimmy Barber Register here: altitudecentre.com/consultation/h…