Yesterday I had a Head Coaching interview and they asked me what kind of coach I was. I said players coach! And I explained it the best I could like Marcus Freeman does here:

Before (L) and After (R) working on Sam Elliot-Barnes form from Christian Korfist advice.

Outside and Spiked up today with some PR’s!

Today we run 150's. Here's the spreadsheet I've used for the last 7-8 seasons. It's been relatively reliable.

Results of our first speed endurance workout (2-3*150). Some athletes were very close to their goal!

Results of today's speed workout, including the distance group!

Results of todays Lactate/Speed Endurance Workout

Expecting big things this year from football safety Jayden Holeman.

Sam Elliott-Barnes…already 6.99/22.229/49.86 during indoor ‘24. Big things for Sam this season!

All three of the pictures I posted of block starts have good things and not-so-good things, plus each athlete is different.

150's Results and Predictors...Great Day!!!⚡️⚡️⚡️

Darian Johnson is the Smoothie King March Athlete of the Month. Darian is the Boys Track squads top thrower and had a 47'7" throw recently which was a PR in shot put. Darian also was a starter on the AHS Football team. shorturl.at/hRUX6 Alton High School Smoothie King

Sam Elliot-Barnes of Alton takes the 200m win (21.83; +2.6). Brian Jackson of Belleville West second (21.90; +1.9), & Clayton Lakatos of Edwardsville third (21.95; +1.9) from the previous section #BWINVITE24

2nd 🥈 Place GC invite!

Not a bad job for being in the 50's with rain!

Redbird Grad Alert .... Former Redbird track standout Simon McClaine making an impact on the oval at SIUE Cougars. Recently ran a 15:43 in 110m Hurdles. shorturl.at/ACETV #OnceARedbirdAlwaysARedbird Alton High School Alton Redbirds T&F

Redbirds Fresh-Soph Boys Track with a very good showing today at Triad. Well done gentleman. ⁦Alton High School⁩ ⁦Alton Redbirds T&F⁩

I have a new (personal) Twitter/X: Jeff White