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Need to get FASTER on the pitch & have limited room to sprint? ⚽️ 1. Get Stronger - Resistance Train🏋🏻‍♂️ • SL/DL Squat • SL/DL Deadlift 2. Get Powerful - Plyometrics 🚀 • Banded Broad Jump • Drop Jump 3. Get Healthy - Improve Lean Mass 🥩 • More Protein • Quality Sleep

Saints Nation. SCCC Baseball Golf tournament welcome all Alumni Families host families Friends and community. See flyer. Spread the word to all. Will be a great weekend . Like share.

Sleep, recovery, hydration & prepped nutrition are the key ingredients to a successful, strong and healthy athlete . Getting 7-9 hours of sleep should be your daily goal. Anything less greatly ⬆️risk of injury 🤕, poor health, and impaired performance. jsams.org/article/S1440-…

Student-athlete breakfast ideas 🍳 🌯Breakfast burrito + grapes 🥑 Avocado egg sweet potato hash + apple 🍳Veggie omelette + blueberries + whole-grain Almond butter toast 🍓Fruit protein smoothie 🧇Whole-grain waffle + Greek yogurt + honey + peaches 🫙Protein overnight

Gina Bontempo Why is it inappropriate for an athlete to consume quick digesting sugar before a workout to fuel their working muscles and brain? Athletes need carbohydrates and right before a workout you need quick digesting items that will be broken down immediately to be a fuel substrate for

Five things you never regret doing after it’s done Cooking Cleaning Working out Reading/learning Spending time with loved ones Prioritize and make time for the important things in life

I authored yet another blog on creatine for Breaking Muscle outlining the science on creatine and why it's not "just for muscle or bodybuilders". Creatine IS FOR EVERYONE!! Read on below.. breakingmuscle.com/creatine-not-j…

👉One training session won’t automatically make you strong. 👉One nutrition consult won’t = 5 lbs of muscle gained or 5 lbs of fat lost. 👉One bottle of water won’t hydrate you for life. 👉One night of 8 hours of sleep won’t satisfy your rest for the week. Consistency day

Emergency Action Plans need to be reviewed and practiced by all involved supervising athletes What happens when the athletic trainer or team doc isn’t there? Coaches are ‘next up’ in the safety of athletes. Coaches, read, review, and rehearse your school and venue EAP today!

A volleyball player's nutrition should include: ✔️3-5 daily fruits & veggies ✔️2-3 Healthy fat servings ✔️Hydration 80-100 oz of fluid ✔️Quality carbs at each meal ✔️Minimum of 1.2-1.8 g/kg/bw/day of lean protein 🏐Fuel up to avoid stalling out‼️ You train hard so make sure your

I am questioned daily by random coaches, parents, and medical professionals on "why are you recommending creatine to young athletes in your posts?" Creatine has been recommended as safe, effective and beneficial for youth athletes?? Here’s why I’ve been recommending it to our

There are ATs who know they are very good at their job. And there are ATs who think they are very good at their job. Don’t mistake them both for arrogance. One is driven by ego. One is driven by commitment, passion and effort. But if you deem me arrogant, so be it.

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining the differences + how to program both with lifts across a week With examples programs to see Retweet this + comment SPEED and I'll DM it to you Must be following

Performance nutrition for baseball athletes to fill their backpack, locker, pantry & cooler with ‼️ You can't compete like beast if you eat like a bird💪. 👇Foods to help build muscle, improve recovery, enhance POWER, & gain strength! Champions are built in the off-season‼️

The nine essential amino acids are: 1️⃣isoleucine 2️⃣valine 3️⃣leucine 4️⃣lysine 5️⃣methionine 6️⃣phenylalanine 7️⃣threonine 8️⃣tryptophan 9️⃣histidine You can maximize your lean mass and muscle maintenance by eating these foods that contain all 9 essential AAs! 🍳Eggs 🐟Seafood 🥛Dairy

Are you skipping Single Leg work? You’re stealing valuable training from your athletes if so Not to worry I’ll show you how to program Single Leg work in my free Unilateral Training Guide To get it: 1 Retweet this 2. Reply “UNILATERAL” I’ll DM it to you Must be following

Student-athletes should be eating a second breakfast!! This is something we help both high school and college athletes integrate into their busy schedules!! Nutrients missed at breakfast are often not made up later in the day according to research. Athletes also have higher

‼️Attention Saints Fans‼️ If your looking for tickets for tomorrows men’s and women’s basketball games make sure you head over to Mead Lumber to grab your free tickets! Special thanks to our buyout sponsor Pepsi for tomorrows games that start at 6:00 and 8:00 PM 🏀🟢⚫️

About 43% of basketball transfer portal entrants from last season, did not make it onto another roster for the following season. The idea of “just go D1 if you get the offer because you can always transfer” is ABSOLUTELY FALSE.