When you're going through tough times, it's easy to forget that you have inner strength to get you through it. On today's episode of Mentally Stronger, I help you uncover that strength just when you need it the most. Listen here - podcasts.apple.com/us/podcast/206…

If we're honest, we all have a victim mentality sometimes. Sometimes, we're a victim to unexpected things--like our own poor self-esteem. To learn how to shift your mindset and empower yourself, listen to this episode of the Mentally Stronger podcast - podcasts.apple.com/us/podcast/207…

Anxiety is the #1 reason people step into my therapy office. Anxiety is treatable, and you can find relief fast with the right tools. 🎧 Learn 5 science-backed strategies to calm anxiety. Listen to Mentally Stronger on Apple Podcasts ➡️ podcasts.apple.com/us/podcast/208…

.Amy Morin, LCSW Feeling off today? It might not be in your head, it could be the season messing with your mind. Therapist Amy Morin breaks down S.A.D. and how to snap out of the slump. 🎧 Click below to listen - your mood will thank you... pete-mcmurray-show.simplecast.com/episodes/is-se…

Your phone isn't ruining your mental health. But how you use it might be. Fortunately, it can also be a powerful tool for building mental strength. Here are 7 ways to use your smartphone to improve your mental health. Psychology Today psychologytoday.com/us/blog/what-m…

Money is the #1 source of conflict in marriages. Research shows these conflicts predict divorce more than any other factor. 🫤 Listen to my conversation with Ramit Sethi on the Mentally Stronger podcast to stop fighting over money - podcasts.apple.com/us/podcast/209…

The science is clear: how you think changes how you age. Belief can lower blood pressure, environment can reverse aging signs, and reframing identity can boost longevity. Dive deeper with the latest Mentally Stronger episode. ⬇️ podcasts.apple.com/us/podcast/210…

13 Things Mentally Strong People Don't Do doesn't go on sale very often. But right, you can buy the eBook for just $1.99! amazon.com/Things-Mentall…

Over 70% of us will experience trauma. Therapy helps some people--but it's not for everyone. So on the latest episode of the Mentally Stronger podcast, I share 7 ways to heal trauma without talking about it. amymorinlcsw.com/216-7-ways-to-…

Do you ever feel like the weight of everything is too much but reaching out feels...awkward? 🤐 You don’t have to keep it all bottled up. The Mentally Stronger app is here to listen, and support with real-time feedback. Try it for free right now at mentallystrong.downpat.ai

the way forward isn’t always about getting more information or advice. It’s about asking yourself the right questions. Here's my latest for CNBC cnbc.com/2025/06/12/men…

Racing thoughts at night? Try GHI. Gratitude: 1 thing you’re thankful for Hope: 1 thing you’re hopeful about Inner Strength: 1 thing you did to grow stronger today 3 minutes. Big impact. Learn more on this episode of Mentally Stronger 👉 podcasts.apple.com/us/podcast/220…

Do you struggle to give your body and your brain the deep rest it needs? If so, you're not alone. Listen today's episode of Mentally Stronger to learn the science-backed strategies that will help you feel rested podcasts.apple.com/us/podcast/223…

Feeling like life’s out of your control? Or maybe you’re a self-proclaimed control freak? This week on Mentally Stronger, we dive into the psychology of control, how it shapes your mental strength, and how to find balance. 🎙️ amymorinlcsw.com/podcast/226-wh…

Are you stuck chasing stability, perfection, or success, only to feel like it’s never enough? The key isn’t having more—it’s trusting that you already have enough. LIsten to episode 227 of Mentally Stronger - amymorinlcsw.com/podcast/227-ho…

As a therapist, I'm seeing so many people stuck in survival mode right now. Today's podcast episode is all about how to escape survival mode so you feel like you're thriving again. Listen to Mentally Stronger here - amymorinlcsw.com/podcast/228-5-…