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20 years on, still in the same kitchen, still surrounded by the same support. From Dublin blue to Kilkenny black and amber — proud of these three, and proud to be part of this journey with Kilkenny.

Leinster Champions 2025 🏆 As Performance Analyst, I get to witness the game behind the game — the effort, the detail, the standards, and the relentless commitment that this Kilkenny team brings day in, day out. What makes it special isn’t just what happens on the pitch — it’s

📣 Reminder for Kilkenny GAA Fans! The Senior Hurlers Meet & Greet is happening this evening at UPMC Nowlan Park! 🖤💛 🕕 Light training session from 6pm & Meet and Greet from 6:45pm 🖊️ Autograph cards will be handed out – get yours signed by the full squad The three Leinster

"A masterclass in video analysis - not just reviewing mistakes, but rewarding behaviours. Coach shines a light on a young player: Gets monstered in a tackle - gets back up. Covers in defence - keeps running to support in attack Always an option. Always in the fight. The message:

Playing hard isn’t just about effort — it’s a skill. Trained. Coached. Repeated. Smart pressure. Fast resets. Relentless standards. Not optional — just who you are. 1️⃣ Consistency Under Pressure 2️⃣ Effort with Intelligence 3️⃣ Toughness is Technical Chasing lost causes. Fighting

Effective communication is critical in defensive transition — it ensures organisation, accountability, and speed of response. The framework breaks down into three progressive levels of clarity and influence: Level 1: SAY WHAT YOU’RE DOING At this base level, a player

“Real excellence comes from setting goals rooted in performance, not podiums.” We had the privilege of hearing this from Katie Ledecky, who spoke with clarity and conviction about what it truly means to pursue greatness. Chasing your best self is more sustainable — and

Not every evening you bump into an All-Ireland winning captain on the road home. Great to meet Aidan Forker — a gentleman, generous with his time, and the lads were all class. #GAA #Community

A young graduate in 2006 .. An emerging coach with clarity, humility, and an appetite to learn — it was only ever a matter of time.

Talent talks. Hustle decides who survives

Tiger didn’t win because he was more gifted. He won because he outworked every single one of them. The range. The reps. The relentlessness

What is a law? A law is not a suggestion. It’s the line we do not cross, and the standard we never fall below. A law is carved into the culture — not taught, but inherited. Pressing is not a tactic. It’s a law. Written in sweat. Enforced in full. No shortcuts. No passengers. No

“Most nights I fear that I’m not enough…” Lewis Capaldi’s Survive isn’t just a comeback — it’s a reminder that real strength is found in getting back up, even when it’s hard. No spotlight needed. Just heart, honesty, and the courage to try again. #Survive #LewisCapaldi

To be the best you can be, you need to: •Show up every day — especially when you don’t feel like it. •Master the basics — and never drift from them. •Choose discipline over comfort — again and again. •Own your standards — even when no one’s watching. •Seek progress, not

I often think about my grandparents — their hands, their grit, the long days they worked without complaint. They didn’t talk about legacy, they lived it. Where we come from matters. It shapes our values, our drive, our sense of what’s possible. The life I get to live today was

This is special — not because it lasts forever, but because it won’t. One day, the jersey comes off. The crest is passed on. So while it’s yours… fight like it’s your last day in it. You don’t get this back

The progress you don’t see is the progress that matters most

One of the greatest ever — not just for skill, but for how he thought. George Best didn’t wait for the perfect moment — he created it. While others reset, he stayed alive to the next ball. That’s the difference. Your game grows when you press, chase, and think next tackle, next