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Research, discussions 💡, clinic, processes…. first one BAMBINO ❤️! When thinking in hammies don’t only think on max speed….> 50% injuries in football during ACCELERATION !! 🚨 🔔

🆕"This paper concluded that BF long head exhibited the largest peaks in MT strain compared to ST & SM muscles across all the steps, with its overall strain ⬇️ as the number of steps and maximum speed ⬆️" 👉 Andrea Astrella & Mendiguchia et al., 2024 🇪🇸 📂 tandfonline.com/doi/full/10.10…

Take a look at my article! link.springer.com/10.1007/s00247…

Editors Pick: This is the most impressive study I have read in the last ten years.

Brillante! 💎🔝⚽️🪫⚠️ pubmed.ncbi.nlm.nih.gov/39087576/

🚨NEW🚨PepTeam Carlo Ancelotti were RIGHT ✅ ♻️72 h post ⚽ MATCH 🚀Sprint Performance & HSI risk factors ( ROM, 💪, F0) still...🪫 🚨BFl focal disruption(biopsy💉)increased 💥 ❌NO Match Load correlation📊 🎯 BFl Type II fibers linked to sprint performance 🐆 INDIVIDUALIZE🧩

For more and detailed view: youtu.be/aEMyMw2tT5k

Photo of the day my friend Gerard Carmona came to visit the “factory” and the study began to cook… Gil Rodas José C. Milisenda chronojump TecnoCampus Inefc #santjoandedeu Hospital Clínic #valldhebroninstitutederecerca

🆕"This article suggests that a 72-h recovery period may not be adequate for hamstring muscles in terms of both hams injury risk factors & long head BF fibre structure following a football match ⚽️" 👉Gerard Carmona, Jurdan Mendiguchia et al, 2024 🇪🇸 📂 tandfonline.com/doi/full/10.10…

Proud to share that our article published in Journal of Applied Physiology has been selected for #APSselect collection from American Physiological Society APS Publications Huge recognition for FAC. DEPORTE. UCLM Universidad de Castilla-La Mancha UCLMdivulga 🥳 Free access 👉journals.physiology.org/doi/abs/10.115…

🚨NEW🚨⚽️ “ It is not possible to change the posture in football with COD, chaos... This is not track and field" YES ,YOU CAN!💥 STRUCTURE (Static) dictates FUNCTION ( Dynamic⚽️) STRUCTURE > TECHNIQUE ( overrated ?) on APT Enhance your STRAIN margin of safety with ⬇️ APT

YES! Dynamic & static APT can be CHANGED on contextual football drills (surviving chaos) meanwhile training football DURING season💥🔥 Easily integrated into microcycle and part of the success of the teams with the fewest injuries in Champions 💥 STRUCTURE dictates FUNCTION!🧠

Sprint posture and football ⚽️🚨 Major new study by ZENTRUM SPORT Much more than “non specific linear sprint mechanics” These guys are just pushing our field ✅💡🤩 Read at Journal of Sports Sciences 👇🏻

We made it, my friend. Through research, discussions, and clinical work, you told me years ago that we had to do it. Today, it's published, but the true value lies in the process and the journey, that’s what really matters. Huge thanks to Pedro Moreno Pedro Jiménez-Reyes Adrián Moro

Thanks to share it and for your kind words, JB! 💪

Fantastic work by Andrea Astrella and ZENTRUM SPORT 👇

2021: Can we change top speed🏃‍♂️posture to⬇️pelvic tilt & hamstring strain?✅ researchgate.net/publication/35… 🚨NEW: also in high-level⚽️plays in-season?✅ tandfonline.com/doi/full/10.10… HOW? Gait retraining, 18sessions youtube.com/watch?v=s1dnt7… Astrella, Menduguchia &al. leading the game🔝🔝

Amazing work! Congrats Andrea Astrella !! Well deserved and thanks for your dedication and patience in this amazing journey. Some said it wasn’t possible… but here we are, proving that hard work & the right process lead to change. Still more to write, but this is a huge milestone!

Huge thanks to ZENTRUM SPORT , Andrea Astrella , and the incredible team Pedro Moreno, Adrián Moro, and everyone involved. Your dedication and expertise made this possible! We believed in the process, and this is just the beginning! More chapters to write. 🚀

👇🏻😃