Just discovered Goodlife Foods falafel and spicy bean burgers Booths Supermarket - they are amazing and love the cardboard packaging as well 😊👍

Don't hug the kerb. Cyclists may choose to ride in the centre of a lane - not to deliberately slow drivers, but to increase visibility and ensure cars can only overtake when it is safe to pass. Brush up on the road positioning basics this #BikeWeekUK: cyclinguk.org/road-position

Thank you very much to SR CrossCountry Trains for the quick, efficient and easy service today via chat booking my bike on a train journey involving two different train companies 👍😊 if it goes as swimmingly on the day of travel I’ll be a very happy bunny Cycling UK

Andrea Bonacker Cycling UK Hope you enjoy your journey Andrea. ^SR

Another 4 days of @ITCfirstAid first aid fun in the sun Preston Golf Club ☀️😊

Thank you to Shaun ⁦Avanti West Coast⁩ for being super helpful starting my little bike adventure to Devon at #prestonrailwaystation ⁦⁦Cycling UK⁩

Very excited to start the residential part of the IMCPP course with ⁦MindfulnessUK Teacher Training⁩ early having a little bike retreat before hand 🏕🚲

Andrea Bonacker Cycling UK Hey Andrea, it's great to hear Shaun was able to help. We'll be sure to pass on your thanks. Have a great day and adventure ❤️ - Beth

Back on stage ⁦The Dukes Lancaster⁩ for some more first aid training, delighted to see the team again and meet new members of the Dukes crew ⁦@ITCfirstAid⁩

Always such a great pleasure to be back at ⁦Castlerigg Manor⁩ Manor training room with great views, proper coffee and biscuits, lovely team 😊👍🥳 #firstaid ⁦Lakes Volunteers⁩ ⁦Lake District⁩ ⁦@ITCfirstAid⁩

It’s a great pleasure as always 😊👍

Excellent service from Jax First Aid as always 😊👍 great value #firstaid training packs with logo and paper bag option to reduce plastic 👍 even got a complimentary mug this time - thanks guys 😊 @ITCfirstAid

"Spend more time searching for better information sources. A body filled with junk food struggles to move well. A mind filled with junk thoughts struggles to think well." –James Clear

Education today needs to include principles such as compassion and non-violence. What’s more, since we are missing something if we are physically fit, but full of anger and anxiety, we need to learn about emotional hygiene, tackling destructive emotions to find peace of mind.

Next time you're in a conversation, why not make it your goal to fully listen to what the other person is saying to you. #mindfulness

Give yourself the gift of a short amount of time every day when you can just be. Exactly as you are, at that moment in time. #mindfulness

Peace in the world depends on peace within. If we have that we’ll approach problems in a spirit of dialogue, compassion and respect for the rights of others—always a better solution than resorting to a use of weapons and force. External disarmament depends on inner disarmament.

Hello team ⁦CamelBak⁩ 👋 the seal on on the lid of my faithful daily companion for the last five years has now given in and doesn’t close anymore…can you supply me with a replacement 😊? Then my little flask is ready for adventures again 🏕🏊‍♀️

Hey team @MeridianFoods this stuff tastes insanely good 👍😊

Hello Preston City Council team, can you tell me please why this willow tree is being cut down at our Play Park in Fulwood? #preston #fulwood #treemaintenance