Coach Andy Mouncey shares his thoughts on Montane Lakeland 100 as he prepares to return 10 yrs after first running it: bit.ly/2Nw9hgf

Today the MoJ publish my review of sport and physical activity in youth and adult prisons. Access the report - and the government's response - here: Sport a pillar of youth rehabilitation: Minister publishes independent review gov.uk/government/new…

Striking a blow for normal folks with extraordinary ambitions everywhere...

Fitness First - 'cos if Confidence Is The Currency this is a force multiplier. Oh yeah, it also teaches Cause-Effect and is a playground for real life. Looking forward to working with Prof Rosie Meek in the future at runforyourlife.org.uk

bigandscaryrunning.com/blog/458475569… Cool stuff can happen when training for Everest Trail Race Video from alice morrison to make you smile

The Emotional Resilience Issue from Andy Mouncey - mailchi.mp/d362b6265d3c/t…

Get UTMB-Ready on March 2 XNRG EnduranceEvents xnrg.co.uk/events/details… ᵀᵒᵐ ᴱᵛᵃⁿˢ among the speakers

What Role Endurance Sport in Rehabilitation? bigandscaryrunning.com/blog/458475569… I'll be testing at HMP_Stafford next week Prof Rosie Meek Alliance of Sport

Sport, PE & physical activity at the heart of rehabilitation a la Prof Rosie Meek A first 3 day pilot at HMP_Stafford bigandscaryrunning.com/blog/4584755693 Alliance of Sport @HmpStaffordGov

Staying Sane When You Can’t See The End bigandscaryrunning.com/blog/458475569…’t-See-The-End/11445088

September stuff from Andy Mouncey - mailchi.mp/f72c90d8e430/s…

Beware! Transformations In Progress “LJ and I crossed paths with our respective work in the criminal justice sector. While we share the same bouffant hairstyle and boyish good looks the stark difference is that has served at HM pleasure while I have no desire to go there at all

The right training plan for you is one that you can make stick over time. Here's how: runultra.co.uk/Training/Octob… #ultrarunning #trainingplan #runningcoach

The right training plan for you is one that you can make stick over time. Here's how: runultra.co.uk/Training/Octob… #ultrarunning #trainingplan #runningcoach

Happy bloomin' Christmas! x.com/RunUltra_UK/st…

Throwback Thursday 1990 Portsmouth Triathlon. Spencer Smith wins but something pink was lurking #wardrobemalfunction

Sometime before Christmas my #ultrarunningcoach gave to me...Not one, or two but 3 mini training plans-bless him runultra.co.uk/Training/Decem…

'To Win, First You Have To Lose – and then get pissed off.' bigandscaryrunning.com/blog/458475569…

2017 has been an unprecedented one for women pushing and often setting the benchmarks in endurance sport. Here's another... x.com/FTLifeArts/sta…

Ultrarunners! Trade junk miles for smiles. Get more time with the folks that matter: Cut the crap from your training runultra.co.uk/Training/Janua…