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A great example to all young athletes out there, regardless of what sport you play. If multiple Grand Slam Champion Rafa Nadal can clean his own court after him, then you can clean your training area up afterwards too. It’s called humility & respect.

I feel privileged to have a career in sport, doing something I love. I’m grateful to have had opportunities, & great mentors to support me along the way. Our industry is tough, competitive and at times gruelling but for me that’s also part of what makes it great. 1 of 5 UKSCA

Highly recommend getting your space on this if you work with youth athletes 🙌 it’s going to be good!

Sprinting is about applying force in the horizontal direction. Build your strength base in the weight room, but teach the application using horizontal plyos, medicine ball drills, resisted sprints, and bounds.

Daaaamn 😨 now that’s impressive

Two metrics we observe for speed: max ratio of force (RFmax) & decrease in ratio of force (DRF). Paired w/ video analysis, they help paint a picture of how force is applied at different speeds, giving insight into individualizing training to enhance acceleration performance.

Professional Rugby Players 2001-2019 Speed v Body Weight #DataAnalytics #sportscience #sportstech #Analytics #Rugby #rugbyunion

Relationships between CMJ metrics (ForceDecks), 60cm depth jump,10m sprint (s) and Max Velocity (m.s) in Pro14 rugby players Relative power and DJ cm showing highest correlation to accel and Max V Plot 2, x marks insignificant relationship (p >0.05) #rstats #ggcorplot

We’re looking for a quality strength and conditioning coach to join our team Edinburgh Rugby and lead on rehab at the club 👇🏼👇🏼👇🏼 cloudonlinerecruitment.co.uk/SRU/VacancyDet…

🔊🆙 Go 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙨𝙘𝙚𝙣𝙚𝙨 and listen in as the squad were put through their paces this week!

🏃‍♂️ Moving forward, step by step! 🎥 Go behind the scenes as Head of Strength & Conditioning Nick Lumley takes the squad through a speed session.

⬇️New Analysis⬇️ Standardised mean difference and %improvement effect sizes for S&C. Link sportrxiv.org/index.php/serv…

Feels good to see 4 years of work start to come to fruition! If you work in S&C or are interested in assessing context specific change across a number of training variables and outcomes please read, like, retweet!

New scoping review mapping exercise therapy for tendinopathy (n=555) Lyndsay Alexander Kay Cooper Leon Greig Dylan Morrissey. doi.org/10.51224/SRXIV….

New working paper on comparative effect sizes in S&C highlighting challenges for future controlled studies re statistical power and alpha adjustment. sportrxiv.org/index.php/serv…

New large meta-analysis showing different load intensity profiles across outcome domains in S&C. doi.org/10.51224/SRXIV… Andrew Murphy Brad Schoenfeld, PhD

🚨 New Meta-Analysis 🚨 Largest meta-analysis to date (157 studies) - Investigating the effects of different S&C training modes and influence of program variables on sprint performance in team sport athletes. Dr Paul Swinton journals.lww.com/nsca-jscr/Full…

Latest publication from our team in the @IJSPP Authors: Dean Norris Tzlil Shushan Ric Lovell Nick Poulos, PhD Andrew Murphy See below 👇📈 aus01.safelinks.protection.outlook.com/?url=https%3A%…