Anita Bean (@anitabean) 's Twitter Profile
Anita Bean

@anitabean

Registered Nutritionist, Writer, Speaker, former British bodybuilding champion. Author of The Complete Guide to Sports Nutrition + The Vegan Athlete's Cookbook

ID: 374593685

linkhttp://www.anitabean.co.uk calendar_today16-09-2011 15:50:48

4,4K Tweet

4,4K Followers

368 Following

NickyKeayFitness (@drnickykeay) 's Twitter Profile Photo

Check out discussion about #HRT What are the facts? What are the indications for HRT in #premenopausal #perimenopausal and #menopausal women? youtube.com/watch?v=pF-hFC…

David Bradford (@deebeecw) 's Twitter Profile Photo

📖 CW 20/07 - on sale now In Fitness this week: ▶️ FAST TO GO FASTER?: There's no end of hype around intermittent fasting but does it work for cyclists? Anita Bean finds out 🍽️ ▶️ WATT WORKS FOR ME: A lead-out masterclass from Danny Van Poppel ⚡️

📖 CW 20/07 - on sale now     

In Fitness this week:     

▶️ FAST TO GO FASTER?: There's no end of hype around intermittent fasting but does it work for cyclists? <a href="/AnitaBean/">Anita Bean</a> finds out 🍽️

▶️ WATT WORKS FOR ME: A lead-out masterclass from <a href="/Dannyvanpoppel/">Danny Van Poppel</a> ⚡️
Anita Bean (@anitabean) 's Twitter Profile Photo

NEW Menopause Nutrition + Exercise ✅Eating a gut-friendly diet with more plants has been shown to reduce the incidence of menopause symptoms ✅ Add more strength moves + HIIT to your training routine = good for muscles + bones anitabean.co.uk/how-to-eat-and…

Anita Bean (@anitabean) 's Twitter Profile Photo

NEW! Is intermittent fasting (IF) beneficial for athletes? IF may have health benefits for the general population BUT ⛽️ there is a danger of underfuelling 🚴‍♂️ it may compromise your performance and recovery David Bradford Cycling Weekly R McGregor RD cyclingweekly.com/fitness/nutrit…

Anita Bean (@anitabean) 's Twitter Profile Photo

NEW! Looking forward to joining NickyKeayFitness for this exciting online #Menopause event discussing latest in menopause nutrition, exercise and hormones. eventbrite.co.uk/e/riding-throu…

NEW! Looking forward to joining <a href="/drnickykeay/">NickyKeayFitness</a> for this exciting online #Menopause event discussing  latest in menopause nutrition, exercise and hormones. 
eventbrite.co.uk/e/riding-throu…
Anita Bean (@anitabean) 's Twitter Profile Photo

Great to talk to swimmers + parents Windsor Swimming Club today, making simple, healthy post-swim breakfasts + tasty recovery snacks…with outstanding audience participation 🏊‍♀️🍌🥑🥜

Great to talk to swimmers + parents <a href="/WindsorSwim/">Windsor Swimming Club</a> today, making simple, healthy post-swim breakfasts + tasty recovery snacks…with outstanding audience participation 🏊‍♀️🍌🥑🥜
Plant Based Health Professionals UK (@plantbasedhpuk) 's Twitter Profile Photo

A vegan diet has health advantages when compared to a healthy omnivorous diet. Good news for people, planet and the animals. jamanetwork.com/journals/jaman…

A vegan diet has health advantages when compared to a healthy omnivorous diet. 

Good news for people, planet and the animals. 

jamanetwork.com/journals/jaman…
Liss & Andrew (@lissandrew) 's Twitter Profile Photo

I've just made Jumbo Oat Cookies. They are vegan and taste awesome. Thank you for an amazing book Anita Bean These will be great for cycling when we're back out on the road. Looking forward to trying out many more recipes.

I've just made Jumbo Oat Cookies. They are vegan and taste awesome. Thank you for an amazing book <a href="/AnitaBean/">Anita Bean</a> These will be great for cycling when we're back out on the road. Looking forward to trying out many more recipes.
Plant Based Health Professionals UK (@plantbasedhpuk) 's Twitter Profile Photo

New research from Office of Health Economics. The NHS could save billions in healthcare costs if we all adopted a #plantbased diet. Why is the @NHS Greener NHS not promoting this as a solution to our health and planetary crises? ohe.org/insight/could-…

New research from Office of Health Economics. The NHS could save billions in healthcare costs if we all adopted a #plantbased diet. 

Why is the <a href="/NHS/">@NHS</a> <a href="/GreenerNHS/">Greener NHS</a> not promoting this as a solution to our health and planetary crises? 
ohe.org/insight/could-…
Anita Bean (@anitabean) 's Twitter Profile Photo

Fantastic weekend at the National Running Show. Honoured to be speaking on Race Nutrition to a truly amazing audience, and book signing at the Bloomsbury Sport stand. Lovely to meet so many inspiring runners 🏃‍♀️🏃‍♂️🙏

Fantastic weekend at the <a href="/nationalrunshow/">National Running Show</a>. Honoured to be speaking on Race Nutrition to a truly amazing audience, and book signing at the <a href="/BloomsburySport/">Bloomsbury Sport</a> stand. Lovely to meet so many inspiring runners 🏃‍♀️🏃‍♂️🙏
Sport | Monkton (@monktonsport) 's Twitter Profile Photo

An amazing session on Sports Nutrition for Sports Excellence today! Thank you Anita Bean for the education & of course the delicious practical 😋🍴#SportsExcellence #RehydrateRefuelRebuild Monkton Combe School

An amazing session on Sports Nutrition for Sports Excellence today! Thank you <a href="/AnitaBean/">Anita Bean</a> for the education &amp; of course the delicious practical 😋🍴#SportsExcellence #RehydrateRefuelRebuild  <a href="/MonktonBath/">Monkton Combe School</a>