Anna West (@annasvwest) 's Twitter Profile
Anna West

@annasvwest

Sleep & Recovery Specialist - Founder of Sleep2perform. Translating research in to practice.

ID: 556621669

linkhttp://www.sleep2perform.com calendar_today18-04-2012 06:55:36

78 Tweet

480 Followers

144 Following

Sportsmith (@sportsmithhq) 's Twitter Profile Photo

This Live focuses on sleep & athletic performance and features Anna West Jordan Milsom Luke Gupta PhD where they chat about current practices in sport, how we can help our athletes to maximise their sleep, and the use of sleep trackers and how useful they are. sportsmith.co/live/sleep-and…

Neil Greig (@greigy75) 's Twitter Profile Photo

2 wks to go until Manchester Marathon. Bulk of training done! Thank you to all who donated to help us deliver cardiac screening and AED equipment to young people in the brentford area. It means a great deal to me and to everyone at Brentford FC Please support if you can šŸ™šŸ

Training Ground Guru (@ground_guru) 's Twitter Profile Photo

We know how important sleep is to recovery... yet many footballers are using snus, which has been shown to hinder sleep. Anna West trainingground.guru/articles/lee-j…

Training Ground Guru (@ground_guru) 's Twitter Profile Photo

ā€œThere are about 60 set-piece situations in every game, so 60 times you can potentially create a chance of scoring. Considering how much work goes into creating chances in open play, it makes sense to use all these situations." Brian Riemer Brentford FC trainingground.guru/articles/brent…

ā€œThere are about 60 set-piece situations in every game, so 60 times you can potentially create a chance of scoring. Considering how much work goes into creating chances in open play, it makes sense to use all these situations."

Brian Riemer <a href="/BrentfordFC/">Brentford FC</a> 

trainingground.guru/articles/brent…
Anna West (@annasvwest) 's Twitter Profile Photo

A nice read if you are waiting impatiently for Denmark’s game tomorrow 😊 theguardian.com/football/2021/… #football #sleep

Sportsmith (@sportsmithhq) 's Twitter Profile Photo

This Live focuses on sleep & athletic performance and features Anna West Jordan Milsom Luke Gupta PhD where they chat about current practices in sport, how we can help our athletes to maximise their sleep, and the use of sleep trackers and how useful they are. sportsmith.co/live/sleep-and…

Michele Lastella (@sleeppsyc) 's Twitter Profile Photo

Check out our research examining how much sleep an athlete needs - full access here journals.humankinetics.com/view/journals/…

Check out our research examining how much sleep an athlete needs - full access here journals.humankinetics.com/view/journals/…
Anna West (@annasvwest) 's Twitter Profile Photo

Proud to be a part of this team and team behind the team. What a season Brentford FC šŸšŸ˜Š #football #team #premierleague #BrentfordFC

Anna West (@annasvwest) 's Twitter Profile Photo

MATCH DAY… and incredibly thrilled and humble to have had the opportunity to work behind the scenes of the DFB-Team in the preparation for FIFA World Cup 2022. lnkd.in/dJNzWYj #QatarWorldCup2022 #DFBTeam #sleep šŸ“·Copyright DFB/PHILIPPREINHARD.COM

MATCH DAY… and incredibly thrilled and humble to have had the opportunity to work behind the scenes of the <a href="/DFB_Team/">DFB-Team</a> in the preparation for FIFA World Cup 2022.
lnkd.in/dJNzWYj
#QatarWorldCup2022 #DFBTeam #sleep šŸ“·Copyright DFB/PHILIPPREINHARD.COM
Michael Caulfield MSc (@thecaulfieldway) 's Twitter Profile Photo

He’s only gone and bloody done it, again Longest match of his career Two sets down Finished 4.05 am Forget your theories, you simply can’t put in what God left out, a heart the size of a frying pan Treasure him while we can Hope he enjoys his breakfast #andymurray

He’s only gone and bloody done it, again
Longest match of his career
Two sets down 
Finished 4.05 am
Forget your theories, you simply can’t put in what God left out, a heart the size of a frying pan
Treasure him while we can
Hope he enjoys his breakfast #andymurray
Anna West (@annasvwest) 's Twitter Profile Photo

Why we need a lot more focus and debate around the negative side off sleeping pills in football and in sports in general! m.youtube.com/watch?v=LyDL9E… #sleep #football #sleepingpills #DeleAli

Anna West (@annasvwest) 's Twitter Profile Photo

Sleep is a foundation in performance, but we need more debate about the negative impact of quick fix solutions, pseudo science that can mis lead athletes and instead help them with better knowledge and sustainable solutions. Thank you for shedding a light on the topic The Times and The Sunday Times

Anna West (@annasvwest) 's Twitter Profile Photo

Footballer… among more things 😊 Can a hobby outside your sports career improve sleep? Yes, especially during injury periods, engaging in other activities can boost sleep quality.