🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

📅 #GivingTuesday is a little under a week away!⁠ 💗⁠ ⁠ When you support Anxiety Canada, you impact the millions of people who find hope and support through our resources and services.⁠ Please consider donating today at anxietycanada.com/donate/ 💙

It's #GivingTuesday! 💗 We provide evidence-based resources for those with #anxiety & related disorders, like #OCD. Your support of a one-time gift or monthly donation allows us to continue supporting those in need of hope & healing.⁠ Learn more at anxietycanada.com/donate⁠ 🔗⁠

Are you interested in participating in a #researchstudy? ⁠✍️🧑‍🔬 ⁠ Learn more about these recruiting #mentalhealth #research studies on our website: anxietycanada.com/research/ 🔗

Not to be a broken record, because we say stuff like this a lot, but #mentalhealth is a human right. 💙 ⁠Today, on #HumanRightsDay, we recognize the inherent dignity and rights of all people while advocating for better access to mental health care in Canada and worldwide. 🫂

Join us next month, where Dr. Lesley Lutes from UBCO will be talking about how small, relative behaviour changes lead to more sustainable lifestyle changes in the context of New Years resolutions. Let's kickstart 2025 together!🎉 RSVP: bcbrainwellness.ca/events/wellnes…

The 2023-24 Impact Report for the BC Partners for Mental Health & Substance Use Information highlights resources to help people in #BritishColumbia make informed decisions about #mentalhealth and substance use, find help, and live well.🧩🫂🤝 Read it here: impact.heretohelp.bc.ca

📔The latest issue of Visions Journal asks: Is it safe to be me at work? ⁠ ⁠ 🔗 Read Visions, which explores how committing to Equity, Diversity, and Inclusion (#EDI) helps build healthy and equitable workplaces, here: heretohelp.bc.ca/visions/is-it-…

🎙️ In the latest episode of #OurAnxietyStories, Dr. Robert Selles explores how families and caregivers can support children dealing with Obsessive-Compulsive Disorder (OCD). Find the special episode in our #OCD series here: anxietycanada.com/podcast/dr-rob… 🔗

To our incredible supporters: thank you for an amazing 2024! Whether you spread the word about our resources, donated to support our mission, or volunteered your valuable time, you made a difference! We are grateful for you.⁠ #HappyHolidays from all of us at Anxiety Canada. 💫

Embody is hosting a Youth Panel Event for BC's #EatingDisordersAwarenessWeek. "Understanding Disordered Eating: How to Support Youth" takes place Feb 1, 2025, 10:30-12 pm PST and is open to parents, caregivers, youth, family, and friends 💜 Learn more: embodybc.com/get-involved/p…

🎉 2025, we’re coming in with healthier boundaries, fewer over-commitments, and maybe a few new coping mechanisms for those stressful days!⁠ ⁠ What’s your #mentalhealth resolution for the new year? #HappyNewYear from us! 🎆💚

#NewYearNewGoals?⁠ ✨ Identify realistic, specific goals for short & long-term growth⁠ ✨ Break goals into manageable steps & act now (motivation follows action!)⁠ ⁠✨ Start small and celebrate your wins and progress ⁠ See our Goal Setting Guide here: anxietycanada.com/downloadables/…

In our new, free downloadable PDF on finding the right treatment for obsessive-compulsive disorder, you'll learn about therapy for OCD, and how it can help you reduce distress and regain control.⁠ ⁠ Read it here: anxietycanada.com/downloadables/… #NewYearNewResources⁠ #OCDTreatment

What is Faith-Based OCD and how is it best treated? ⁠ ⁠ Registered Psychotherapist and CAC member, Noah Tile, shares his insights on understanding and treating religious scrupulosity in this new blog post: anxietycanada.com/articles/faith…

Some call today #BlueMonday, and while it has no scientific backing, January can be a tough time for many—shorter days, post-holiday burnout, and the weight of new year expectations. If you are feeling 'blue,' try these journal prompts to help work through feelings of sadness.

We’ve recently released a directory of support groups for parents, caregivers, and families of individuals with OCD. These organizations provide a space to connect, share experiences, and find support. 💙⁠ ⁠ anxietycanada.com/downloadables/…

It's #PinkShirtDay👚 For stories of bullying, #anxiety & resilience, check out 2 episodes of our podcast: ⁠ From Bullying to BLM w/ Eboni Fisher. (anxietycanada.com/podcast/eboni-…) Beyond the Bullies: Shane Koyczan’s Journey w/ Anxiety (anxietycanada.com/podcast/shane-…)

💤 Quality sleep is essential for us to feel our best! 🔗 Learn more about sleep biology and best sleep practices here: anxietycanada.com/downloadables/… ⁠‍󠀠⁠ ⁠#sleeptips #sleep #anxietyresources⁠

After 26 years, we’re sad to share that Anxiety Canada is closing its doors due to a lack of sustainable funding.  Still, we are proud of the legacy we leave behind. Our resources have supported millions and made a difference for those experiencing anxiety and related disorders.