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Are you due for a progress check-in? Chat with one of our Coaches to get your body composition scan on the calendar 🗓️

As January comes to a close, what are you most proud of?

Did you know that February is American Heart Month? The CDC recommends that adults get 150 minutes of moderate-intensity physical activity each week. How do you get your 150 minutes in?

There are many ways to cut body fat, but how to do it in a healthy way, and keep it off? That's where expert advice is key. Click the link for the facts you need to lean out. anytimefitness.com/ccc/ask-a-coac…

Upgrade your Valentine’s Day game with these No-Bake Peanut Butter Hearts. 💜 Sweet, simple, and perfect for fueling your next lift.

It's all in the name of love! 😉 🎥: AF North Burnaby

Recovery can mean something different to everyone, but regardless of what it means to you, it's an important thing to have in your routine. What does recovery mean to YOU?

Fact or fiction? "Cardio hinders your strength gains." Click the link to read what the experts have to say about using the treadmill while focusing on adding muscle, plus get a treadmill workout to add into your routine! anytimefitness.com/ccc/the-best-t…

Freshen up your mornings with these recipes! Click the link for new healthy ways to start your day: 🌯 Breakfast Burrito Casserole 🌤️ Grab-and-Go Mini Quiches 💥 Peanut Butter Energy Bites bit.ly/3Wngpl7

Fill in the blank: "Roses are red, violets are blue, at Anytime Fitness _______ !"

Every day is a new opportunity.

Feeling like your muscles tap out earlier than you'd like? Over the next few days, we'll be sharing tips to build your muscular endurance. Which muscle group do you want to level up in endurance?

Supersets are your secret weapon for muscular endurance. Stack exercises back-to-back to crank up your time under tension and challenge those muscles! Drop a like if you're down to give these a try 👊

Muscular endurance = maximized gains and better performance. Click the link for 2 muscular endurance workouts, to hit upper and lower body 👇 bit.ly/4jMBuj8

Myth or fact? "Cardio is bad for your gains." Answer: MYTH! Which of these muscle-building cardio activities is your favorite? A. Rower B. Stair climber C. Air bike D. Battle ropes E. Other (what do you like to do?)

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥

For a routine that’s built for you to get results, look no further than your AF App. Click the link for a step-by-step guide. anytimefitness.com/ccc/how-to-cre…

If you haven't accessed your personalized training plan yet, what are you waiting for? 1️⃣ Download the AF App 2️⃣ Fill in goals, fitness level, and times per week you can work out 3️⃣ Sit back and let the App create a plan for you!

A great Coach can connect the dots between your training, nutrition and recovery to help maximize your results. 💜 Like if you've been searching for a great Coach, or comment if you have one to shout out! 📸 Anytime Fitness Oakmont, PA

One last finisher to take your workout to the next level. 👋 Crush that workout and then come find us on any of our other channels for expert training tips, recovery hacks, and the kind of community that keeps you coming back.