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How did you discover Cardiogram and start your journey toward taking control of your health? Let us know in the comments, we'd love to hear your story!

Happy American Heart Month! Check out our latest journal article to learn more about this cause and 5 things you can do to observe it. cardiogram.com/february-is-am…

We are excited to announce that we’ve just partnered with Ognomy! Ognomy is a licensed telemedicine platform that specifically treats obstructive sleep apnea. Learn more in our latest journal article: cardiogram.com/ognomy-partner…

Have you ever wondered how intimacy affects your heart health? Learn all about it in our latest journal article at cardiogram.com/how-does-intim…

March is National Sleep Awareness Month! Check out our journal article to learn more about how sleep can effect your heart health at cardiogram.com/how-sleep-affe…

Sleep divorce because of sleep apnea is on the rise! Beyond annoying your partner, it could be negatively impacting your heart as well. Learn all about it at cardiogram.com/sleep-divorce/

Did you know that you didn't just lose an hour of sleep yesterday, daylight saving can also impact your heart health. Learn all about it in our latest journal article at cardiogram.com/daylight-savin…

February is Heart Health Month! Do you know what your Heart IQ is? Find out at cardiogram.com/heart-iq/ #hearthealth #heartdisease #hearthealthmonth #health #cardiovascular #cardiotwitter #heart

Cardiogram's Heart Health Give-Away is ON! Each week in February, Cardiogram will be giving away a free smartwatch in honor of Heart Health Month. Learn more here: cardiogram.com/smartwatch-giv… #hearthealth #hearthealthmonth #heartdisease #heart #health

Win a Smart Watch for Your Heart! Celebrate February with Cardiogram's Heart Health Give-Away. Enter the sweepstakes here: cardiogram.com/smartwatch-giv… #hearthealthmonth #hearthealth #heart #cardiovascular #heartdisease

Happy Valentine’s Day from HeartIQ! Give someone you love the gift of being heart-healthy. Check your cardiovascular status now and take control of your well-being. Learn more here: shop.cardiogram.com #hearthealth #heart #cardiovascular #cardio #ValentinesDay

We have our first winner of the Cardiogram Heart Health Month Smartwatch Giveaway! Congratulations to Myia Bauford of St. Petersburg, FL. Each week in February, we will be giving away one smartwatch in honor of #HeartHealthMonth. Enter here: cardiogram.com/smartwatch-giv… #hearthealth

Ognomy has partnered with Cardiogram to help you in the fight against sleep apnea! Learn more here: ognomy.com/cardiogram-2/ Download HeartIQ here: cardiogram.com/heart-iq/ #Ognomy #Sleep #SleepApnea #hearthealth #cardiovascular #heartdisease

This February, Put Your Heart First. Download Cardiogram, win a Smart Watch & live healthier. Two people have already won, will you be the third? Enter here: cardiogram.com/smartwatch-giv… #hearthealthmonth #cardiovascular #hearthealth #heart #heartdisease

Happy Leap Day! This year, take the leap and take control of your migraines with MigraineIQ. Learn more here: cardiogram.com/migraineiq/ Today is the last day to enter our Smartwatch Giveaway! Enter here: cardiogram.com/smartwatch-giv… #Migraines #Leap Day #MigraineHealth #Headaches

Not sure if your heart rate is where it should be? Let’s break it down 60–100 BPM = Normal <60 BPM = Often great fitness 100 BPM = May be worth a closer look Cardiogram helps you track your resting heart rate trends over time. cardiogr.am/u/

Your heart doesn’t exist in a vacuum; neither do your meds. Certain medications can directly affect your heart rhythm, sometimes slowing it down or speeding it up in unexpected ways. Last week's Beat entry breaks it down Read the full post: cardiogram.com/how-medication…

This week, aim for gentle wins, not perfect days. Need some ideas? Try: ✓ A short walk outside ✓ Logging your sleep for consistency ✓ Drinking an extra glass of water ✓ Opening Cardiogram to reflect on your progress Progress doesn’t need to be loud. It just needs to be steady

Cardiogram tracks your heart rate while you sleep and helps you understand what it means. A consistently high sleeping HR? It could be a sign of hidden stress. Check your trends and see what your sleep is saying: cardiogr.am/u/ #SleepHealth #HeartRate #Cardiogram

Your Cardiogram Report Card isn’t just data—it’s a summary of how your body is doing behind the scenes. Updated every 7 days, it shows your risk levels for conditions like: • Hypertension • Sleep Apnea • Diabetes 📲 Check your current scores here: cardiogr.am/u/