Stretching isnโt optional once you hit your 30s, itโs mandatory! Stay loose, stay active, and keep that body moving like it should. Your future self will thank you. ๐ช๐งโโ๏ธ
Life threw a curveball a few weeks agoโฆI tore my ACL. And yes it was torn in that dancing video, my surgery was scheduled for a later date.
Funny thing is, I didnโt even feel pain when it happened. I kept practicing like nothing was wrong. Found out later it was a full tear.