
Ashley Armstrong
@ashearm
Performance RD, CSSD, MExSpSc. Proud @AcadiaU & @Sydney_Uni Alumni. Runner, singer & believer in good oral hygiene, food sustainability & our carbonš£
ID: 2200235544
https://www.armstrongsportnutrition.com/ 17-11-2013 21:31:19
562 Tweet
351 Followers
853 Following


Are there overlaps between overtraining and #REDS? Is much of overtraining just a product of under fueling, and should actually be diagnosed as #REDS? 30 pages & 265 references later, proud to present this new Sports Medicine review: link.springer.com/article/10.100ā¦


Celina Toth is headed to #Tokyo2020 and that deserves all the hugs š DivingPlongeonCanada

Trials this week and couldnāt be happier for Celina Toth heading to her first Olympic Games. #Tokyo2020 CDN Sport Institute Pacific CBC Olympics DivingPlongeonCanada



Great focus piece on CBC News: The National - People near La Ronge, Sask., are fighting to protect peatlands from moss harvesting. newsinteractives.cbc.ca/longform/muskeg



Finally nice to see part of this project published! Big thanks to all the authorās contributors and support, plus CDN Sport Institute Pacific and Rugby Canada

Last night, Canada honoured me with a Governor General's Award and this video. I'm not crying. It's just maple syrup. steven page is a friend and legend for wasting this amazing song on me. Thank you to Her Excellency, Governor General of Canada, Mary Simon. #GGAwards National Arts Centre I'm a wreck.




'A conversation that has needed to happen for a long timeā -- Awakening around Olympians and #EatingDisorders prompts calls from experts to focus on younger athletes, by Rachel Brady, Grant Robertson theglobeandmail.com/canada/article⦠via The Globe and Mail Jennifer Sygo #MentalHealth


When did people stop offering their seats to the elderly on public transit in the GTA? My 72 yr old mother rode the GO Transit yesterday evening from Mimico to Aldershot, had her cane with her and NO ONE offered up their seat. #wtf #bebetter

Ryan Patrick Jones details Ontario Premier Doug Fordās plan for 1.5 million new homes, and why critics say it will have environmental and financial impacts across the province: cbc.ca/1.6667382


Doug Ford has no mandate to sell off the Greenbelt thespec.com/opinion/contri⦠via Hamilton Spectator

I just asked Environment & Climate Change Minister Steven Guilbeault to oppose Doug Ford's plan for a mega-highway through the Greenbelt. Join me and help #Stopthe413 #HandsOffTheGreenbelt #onpoli David Suzuki FDN nwmd.io/s/twitter/ZhU6ā¦
