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Game 7.

Here we go #game7 mood #NBAFinals tiktok.com/t/ZP8rur9Tg/

Adulting = boarding a plane to go home instead of saying yes to rerouting to OKC … some days are harder than others to be an adult 😂 #NBAFinals #game7

Are your sweet taste 👅 buds not working optimally? Take the test. Bite into a 🍎 If it’s not >6 on a sweetness scale of 1-10 you need to reset. What’s the cause? Too much added sugar Too many non-nutritive sweeteners Suboptimal oral microbiome Suboptimal gut microbiome

GLP-1 RAs expose and exacerbate underlying dysfunction better assessment and personalized care plans from the start are the solution

What IS the right amount of protein thanks Real Simple for asking my opinion and allowing for a complete answer realsimple.com/how-much-prote…

All these Achilles injuries make me wonder if shoe design has gone in favor of looks not structural function / protection (and yes it will kill me but a shorter season is likely better)

Thanks Daily Mail for including me - everyone, GLP-1 shot or not should be optimizing hydration (be a sponge not a hose) as it heats up outside dailymail.co.uk/health/article…

Upgrade your yogurt, dips and popsicles this summer with chia seeds for these health optimization wins thx Martha Stewart Living for including me marthastewart.com/benefits-of-ch…

Go #TeamUSA semis!

How to Handle Inflammation- what nutrients help optimize your inflammatory response? Thanks Forbes for including my insights - I’d add that most fish oil supplements lack PRMs which are essential for resolving inflammation forbes.com/health/supplem…

And replace them with what?

I love LeBron … as a Laker

No!!!!!!

Looking forward to speaking with pediatricians about GLP-1 optimization a4m.com/pediatrics-rei…

Which wearable is right? 2025 question my patients ŌURA says poor deep sleep and her Eight Sleep says it’s great at 2 hours ish nightly thoughts?

At 83 Harrison Ford first Emmy. I love this! I love him in Shrinking. Bravo sir Harrison Ford

Reducing what challenges the body AND giving it more of what helps it run better is a 💪🏽 approach to better nutrition for optimal health. Thanks Health for including me health.com/processed-meat…

Take the Day Off No regrets All wins I end a day off but removing things from my to-do list that because I have a more balanced mind and heart, pop up easy to see; even easier to remove from the list I’m a better human I’m a better leader

#GoDuke