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Looking for practical ways to spot and manage thinking errors? Thank you Harvard Business Review for this recent article #mindset #resilience #atmybest hbr.org/2024/02/3-type…

Thank you HRreview for this summary of the top mental health challenges facing UK employers - food for thought… #mentalhealth #wellbeing #atmybest hrreview.co.uk/analysis/analy…

If you missed catching this live - it's definitely worth taking time to listen… thanks Action for Happiness for yet another great webinar - How to have a good day with Daniel Goleman #atmybest #wellbeing actionforhappiness.org/how-have-good-…

An interesting commute-watch! How your brain changes as you age… it's not all bad news! economist.com/films/2023/10/…?

A really practical podcast on what it means to thrive at work - - definitely worth a listen - Dr Libby Sander & Matt Webber talking to Prof Gretchen Sprietzer #atmybest #thriving #wellbeing open.spotify.com/episode/6jZ3Ln…

It seems we're not the only people who think playfulness is important for wellbeing… #wellbeing #atmybest greatergood.berkeley.edu/podcasts/item/…?

Some pretty hard-hitting stats here if you're interested in wellbeing at work - 78% of employees say that stress negatively impacts their work performance… #wellbeing #atmybest ukg.com/about-us/newsr…

A small but interesting study - Coffee breaks boost productivity! Much as we love our coffee, we suspect the findings have more to do with the opportunity to connect with others than caffeine! #wellbeingatwork #atmybest hrreview.co.uk/hr-news/strate…

Another thought-provoking podcast from Dr Amanda Potter on the power of kindness #kindness #positivepsychology #atmybest thecpo.co.uk

Looking to learn more about positive psychology in practice? This could be the perfect event for you! pospsychbucks.com/symposium-2024/ #CPD #positivepsychology

A very apt article for this year's topic of 'Movement' for Mental Health Awareness Week... What type of exercise is best for mental health? Thanks Greater Good #atmybest #mentalhealthawarenessweek #wellbeing greatergood.berkeley.edu/article/item/w…?

An exploration of the infectious, ripple effect of kindness - this should be a great session! eventbrite.co.uk/e/how-to-sprea… #kindness #wellbeing #positivepsychology

A good podcast to mark the end of Mental Health Awareness Week. More evidence that nature is important for wellbeing #atmybest #mentalhealthawareness week greatergood.berkeley.edu/podcasts/item/…?

A great short TED talk about the importance of meaning - and its constructs #atmybest #connection #purpose ted.com/talks/emily_es…

It was a pleasure to be part of the Northamptonshire PNA Conference yesterday, running a short workshop using the Good Question Cards to build some positive connections. It was great to discover that so many delegates had already used or heard of our cards! #NPNAConf #PNA #NHS

SOAR is a great framework for using with leadership teams - it can really shift thinking... this podcast is worth a listen if you're interested in finding out more podcasts.apple.com/us/podcast/ins… #appreciativeinquiry #atmybest #positiveleadership

Some good reminders around managing our mental health ...I particularly like the idea of creating routines to deal with less urgent tasks and the importance of unfocused time...buff.ly/3VKGJpt #atmybest #wellbeing #mentalhealth

Talking about mental health really does make a difference ...hrreview.co.uk/hr-news/wellbe…? #mentalhealth #wellbeing #atmybest

Apparently the happiest UK cities to work in are Edinburgh, London and Bristol... Do you agree?! hrreview.co.uk/hr-news/future…?