As a parent you want to know your child is being treated well by their coaches just as much as they are being challenged. We are proud of our coaches and the relationships they foster with their athletes; encouraging, fun, observant and appropriately demanding.

You've all crushed week one of Six to Fit and we want to know how you feel! Drop an emoji to describe your first week of the challenge in the comments below ⬇️⬇️⁠

We 💛 our Forever ATHlete community and every opportunity we have to serve them as they work toward their goals and total body health. Our expert coaches develop innovative, science-backed training programs that leave our ATHletes feeling energized, accomplished, and STRONG. 💪

If your friends are wondering what Forever ATHlete training is all about at ATH, send them this reel! Energetic, fast paced, full of hustle, challenging, and led with intention by the best-of-the-best coaches.⁠

Just because summer is over doesn't mean your fitness goals have to be! Reclaim your routine and crush fall goals with our Back to Routine Special. Buy 2 months at $185/month, and enjoy a 3rd month FREE ($185 value)! Offer ends 10/31.

📢 Hear from our Student ATHletes and let us know in the comments below: who’s your favorite athlete and why? 📢 ⁠ .⁠ .⁠ .⁠ ⁠ #youthathlete #athlete #athleticdevelopment #basketballseason #footballseason #ncaa #ncaafootball #nfl #soccerplayer

Get faster and stronger, and make new friends all at ATH. Take advantage of our Back to School Student ATHlete membership special before it's gone! Buy 3 months, get 1 free (up to $259 value). Offer ends 9/31. Sign up today to train with our coaches trusted by the pros!

Join us on October 14 to explore the latest strategies and best practices shared by renowned experts, delving deep into topics that will enhance athlete performance and protect against injuries. Be sure to purchase tickets at the link in our bio!

Incorporate these three drills into your next training session to increase your speed. 💨🏎🏁🏃‍♂️🏃‍♀️

Share the ATH love with your friends! Current Forever ATHlete and Student ATHlete members can bring a friend to ATH during the month of September to enjoy ONE WEEK FREE. Tag your favorite gym buddy below and tell them to come train at ATH this month!

We love challenges at ATH! Right now, our Forever ATHlete members and non-members are participating in our Six to Fit program, a six week total body transformation challenge. What fitness goals do you have for the last four months of the year?

You heard it here first! Improving your acceleration as an athlete will be game-changing for your performance. Listen to Coach Chris explain why acceleration is so important as Coach Scott demonstrates four drills you can incorporate to focus on acceleration.

Allen and Spring Klein Student ATHletes, this one is special for you! 📢 Spend your October break at ATH for Fall Camp. Student ATHletes ages 8-12 can experience a week at ATH with our expert coaches for only $80! Reach out to your local facility for further information.

Getting faster, stronger, fitter, and even more committed to our goals during Six to Fit! Four weeks down and only two more left to go. We want to celebrate your efforts - share a Six to Fit win in the comments below! ⁠ ⁠

Our expert coaches guide you throughout the entire class ensuring you are using proper form and encouraging you from start to finish. Watch this reel to get a taste of what to expect in your first Forever ATHlete class! ⁠

Prime your system to handle the demands of sprinting with Pogo Jumps. We incorporate Pogo Jumps into our active warm ups with our Student ATHletes and Next Level ATHletes prior to workouts with sprints included. Sound on to hear Coach Chris' top tips for proper Pogo Jump form!

Prime your system to handle the demands of sprinting with Pogo Jumps. We incorporate Pogo Jumps into our active warm-ups with our Student ATHletes and Next Level ATHletes prior to workouts with sprints included. Sound on to hear Coach Chris' top tips for proper Pogo Jump form! ⁠

Our team of experts dedicated to excellence is here to guide you on your journey to total body health.

Don't forget mobility! Keeping mobility in your ankles as you age, push your body to its limits as an athlete, or go through your sports season is essential. Relieve tension in your ankle joint, calf, and achilles with this ankle mobility exercise. Save this post for later!⁠

Challenges, motivation, excitement, encouragement, community. That's what you can expect when you join our Forever ATHlete community. Unlock your best you at ATH. ⁠