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A new study finds people who take weight-loss drugs also cut back on alcohol consumption. npr.org/sections/shots…

The latest in a string of food safety recalls, the CDC is recalling Mexican cucumbers due to a salmonella outbreak that has sickened at least 68 people in 19 states. npr.org/2024/12/03/nx-…

A new study finds people who have a habit of eating a little dark chocolate — about an ounce per day — have a 21% lower risk of developing Type 2 diabetes, compared to people who don't consume it: npr.org/sections/shots…

It's been a year of high-profile #foodrecalls. Here's a guide to the situation, and tips on keeping your #food safe. Read my latest NPR piece with Bill Chappell: npr.org/2024/12/09/nx-…

Alcohol use is a leading preventable cause of #cancer, according to an advisory from the U.S. Surgeon General. Studies show a link to at least 7 types of cancer. The more people drink, the higher the risk. npr.org/2025/01/03/nx-…

You’ve probably heard of rehab after surgery, but what about prehab? A growing body of research shows that preparing your body before surgery—through movement, nutrition, and mental strategies—can make a big difference. npr.org/2025/01/27/nx-…

For years, #BMI (Body Mass Index) has been the go-to tool for assessing obesity, but it’s flawed—especially for people with more muscle. A new expert panel now recommends a more accurate approach: npr.org/2025/01/20/nx-…

#BMI isn’t the best way to measure health. Here’s what experts now recommend: npr.org/2025/01/20/nx-…

Some brands are swapping in natural alternatives, while others might just replace one artificial dye with another. Want to know what to look for on food labels? Read at the link: npr.org/sections/shots…

For years, #BMI has been the standard measure, but scientists say it’s not enough. Their new recommendations aim to provide a more accurate picture of health by incorporating additional metrics like waist circumference and body fat %. npr.org/sections/shots…

Research from the Cleveland Clinic found a fourfold increase in cases during the COVID-19 lockdown—proof that high stress can have direct physical consequences. The good news? It's treatable. npr.org/2025/02/17/nx-…

A new study tested what happens when people block internet access on their smartphones for just two weeks. The results? ✅ 91% felt better ✅ 71% reported improved mental health ✅ 73% experienced better well-being npr.org/2025/02/24/nx-…

Constant connectivity isn’t always good for us. This study offers causal evidence that reducing smartphone use has real, measurable benefits. So maybe it’s time for a #digitaldetox. Would you try a two-week internet break on your phone? npr.org/2025/02/24/nx-…

Stress management isn’t just about reducing the negative—it’s about building the positive. And with practice, this perspective shift can become second nature. npr.org/2025/03/03/nx-…

When emotions run the risk of spilling over, some grounding exercises can help avoid the conflict with your loved ones. In today’s nugget, Allison Aubrey offers ways to include meditation in your daily life and strengthen the bonds with those you hold close. npr.org/sections/healt…

Years ago, Wallis Annenberg saw the crisis of social isolation among older adults – and took action by creating Wallis Annenberg GenSpace. Allison Aubrey discusses this visionary idea with Wallis and explores this vibrant space in a new piece from CBS Sunday Morning 🌞. cbsnews.com/video/genspace…

.Wallis Annenberg GenSpace, a new senior community center in #LA founded by Wallis Annenberg, offers a fresh, #intergenerational approach. I spoke with her on CBS Mornings about whether this model could work nationwide. cbs.com/shows/video/6X…

If you deal with stress, researchers at Northwestern Feinberg School of Medicine found that you can actually train your brain to reduce it. Here's the skills you need to improve your mood: npr.org/2025/03/04/nx-…

Loneliness doesn’t disappear overnight. But with small risks and simple acts of creativity and connection, it can start to shift. Dr. Jeremy Nobel, author of Project UnLonely, shares five research-backed ways to start reconnecting. npr.org/2025/03/03/126…

Forget where you left your keys? Can’t recall the name of that book you loved? Same here. A new study adds to the growing evidence that #taichi, isn’t just good for balance and stress—it can help preserve cognitive function and even delay dementia. npr.org/sections/healt…