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💡 Want to help your child avoid tech neck? Join the #SpinalHealthWeekMovement this May 👉 spinalhealthweek.org.au to access FREE resources and find your local Australian Chiropractors Asn chiro for drug-free pain relief. #ConsultAChiro #AdjustYourThinking #TechNeck #NeckPain #KidsHealth

Spending too much time with your head tilted down looking at electronic devices puts serious pressure on the cervical spine leading to Tension Neck Syndrome, often called #TechNeck. Get the #HeadsUpOnTechNeck & join the #SpinalHealthWeek Movement 👉 spinalhealthweek.org.au

📊 56% of Australians aren’t doing enough physical movement. A sedentary lifestyle isn’t just affecting overall health, it’s contributing to spinal health issues like #TechNeck. 👉Join the #SpinalHealthWeek Movement & get the #HeadsUpOnTechNeck SpinalHealthWeek.org.au

📱👧Kids & Parents Get The Heads Up On Tech Neck! 👨‍👧‍👦👩‍👧‍👧 More screen time means more kids are at risk of this growing spinal health issue caused by poor posture + forward head tilt. #AdjustYourThinking & get the #HeadsUpOnTechNeck this #SpinalHealthWeek 👉 SpinalHealthWeek.org.au

Tech is literally becoming a pain in the neck but here's what you can do about it: techguide.com.au/news/gadgets-n… #techneck #chiropractor

Media outlets across Australia including @techguideau are helping ACA to adjust how Australian tech users interact with technology to improve their spinal health this #SpinalHealthWeek and help prevent #TechNeck.

📱 On average, Australians spend 6.8hrs a day browsing online, significantly impacting their spinal health & can lead to #TechNeck. Adjust your thinking & join Australian Chiropractors Asn #SpinalHealthWeek Movement (26 May–1 June) & get the #HeadsUpOnTechNeck 👉 spinalhealthweek.org.au #Stats

💻 Use a computer for work, study or gaming? You could be at risk of #TechNeck - a musculoskeletal disorder caused by poor posture & prolonged screen time. #AdjustYourThinking at 👉SpinalHealthWeek.org.au #HeadsUpOnTechNeck #SpinalHealthWeek

📊 Did you know #NeckPain is more common among office workers than the general population? Studies suggest up to 70% report experiencing neck pain. 👉Join the #SpinalHealthWeek Movement (26 May - 1 June) and get the #HeadsUp on #TechNeck 👉 SpinalHealthWeek.org.au

🎓📱 Too much screen time - whether studying or scrolling - puts students of all ages at risk of developing #TechNeck. Get the #HeadsUpOnTechNeck this #SpinalHealthWeek with ACA's #Top10Tips to protect your #SpinalHealth 👉 spinalhealthweek.org.au

#University students are at greater risk of #NeckPain, specifically #TechNeck. Research shows 73% of students experience neck pain, with 40% saying it impacts their productivity. 👉Join the #SpinalHealthWeek Movement & get the #HeadsUpOnTechNeck SpinalHealthWeek.org.au

📚📱 #Students using #smartphones for study are more likely to experience neck & shoulder pain than those using them for other purposes. 💡 Limit screen time & adjust your thinking this #SpinalHealthWeek (26 May – 1 June)! Get the #HeadsUpOnTechNeck 👉 spinalhealthweek.org.au

Thank you Ron Wilson and @2SM for having Dr Kim Lie Jom on talking about #TechNeck. omny.fm/shows/ronwilso…

Tackle #TechNeck head-on! It’s not the game; it’s how you play it! ✅ Sit upright with relaxed shoulders ✅ Keep eyes at screen level ✅ Use an ergonomic chair ✅ Stretch & Move your body between matches Get the #HeadsUpOnTechNeck this #SpinalHealthWeek👉 spinalhealthweek.org.au

🏠💻 Work from home? People #WorkingFromHome are at greater risk of developing neck pain with 64.7% of WFH workers presenting with #TechNeck symptoms. Adjust your thinking this #SpinalHealthWeek (26 May–1 June) & get the #HeadsUpOnTechNeck👉 spinalhealthweek.org.au #HealthStats

💡Get the #Top10Tips for #TechNeckPrevention by joining the #SpinalHealthWeek Movement 26 May - 1 June 👉 Visit spinalhealthweek.org.au for our helpful Top 10 Tips, FREE resources, & to consult an Australian Chiropractors Asn for #drug-free pain relief. #TechNeck #ConsultAChiro #Prevention #Health

🎮 Gamers, is tech a pain in the neck? It’s not the game, it's how you play it. Long hours of non-ergonomic gaming can strain your neck & spine, leading to #TechNeck. Adjust your thinking and get the #HeadsUpOnTechNeck this #SpinalHealthWeek 👉 spinalhealthweek.org.au #Gaming

📱Tech a pain in the neck? It’s not the tech; it’s how it's used! #AdjustYourThinking ✅ Sit upright ✅ Stretch & move often ✅ Screen at eye level ✅ Use ergonomic setup Join the #SpinalHealthWeek Movement (26 May–1 June) & get the #HeadsUpOnTechNeck 👉 spinalhealthweek.org.au

Sore neck? You might have #TechNeck Common signs: ⚠️ Neck/shoulder pain ⚠️ Headaches ⚠️ Stiff upper back ⚠️ Tingling arms/hands ⚠️ Poor posture #AdjustYourThinking & get the heads up this #SpinalHealthWeek 👉 spinalhealthweek.org.au #HeadsUpOnTechNeck #NeckPain #ConsultAChiro

ACA is on the big screen! Our Adjust Your Thinking campaign is currently lighting up Martin Place as part of the 2025 Sydney Film Festival and Vivid Sydney Swing by to catch Dr Jan & her "very happy" patient while enjoying free screenings…it's the perfect time to #AdjustYourThinking