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French Toast with fresh banana hone sourdough bread, topped with mocha whipped cream.

Word of the Day cockamamie [ kok-uh-mey-mee ] adjective ridiculous, pointless, or nonsensical Sounds ridiculous, and that's exactly what it means! This delightfully silly word started out as slang for "decal," an image you can stick to something.

The difference between 32% body fat and 12-13% body fat. 43lbs gone in 19 months.

Me thinking i wanna make an apple cinnamon sourdough loaf this weekend...

One minutes you're young and have the whole world ahead of you, you blink a few times, take a few naps, and wake up old, sore, in debt, and wondering what is going to hurt today. Happy Friday night!

Story of the Year: Until Day I die

Drinks on the deck... it's about the simple things 😌

Getting into making homemade sourdough and keeping the starter alive is basically just like a Tamagotchi for adults.

Apple cinnamon sourdough was a success. It tastes so good.

Happy Father's Day to all the dad's out there, and to all the mom's pulling double duty.

The last 2 mornings i have been adding a half cup of cold left over coffee to my chocolate protein shake and let me tell you. It's a game changer!

A good dad will hold the weight of the world on their shoulders for their children. So today is shoulder's and arm workout.

It maybe Father's Day, but that doesn't mean your laundry got the memo, so you best get it done.

Nothing like laying out on the deck and soaking up an hour worth of vitamin D on all the pasty parts.

Fun fact, if you ever want to feel more naked than what pure naked feels like... be naked and wear socks... for some reason it makes you feel more naked.

Word of the Day xanthic [ zan-thik ] adjective of or relating to a yellow or yellowish color a vivid adjective used to describe something yellow or yellowish. Its roots lie in a Greek word meaning "yellow" think sunflowers, or goldfinches.

Word of the Day #2 tarantella [ tar-uhn-tel-uh ] noun a rapid, whirling southern Italian dance The tarantella is a lively southern Italian dance that's full of rapid spins and passion. Named after a city in Italy, this word will have your feet moving and your words grooving!

Word of the Day tutelary [ toot-l-er-ee ] noun of or relating to a guardian or guardianship Relates to a guardian or guardianship. The word stems from a Latin word meaning "guardian or keeper." Think of it as a fancy way to talk about the people who guide you along life's path

So thoughtful

gonna have to make this again soon