Not sure what to say to someone on results day tomorrow? You don’t need perfect words, just be present. We’ve teamed up with @AwareNI to share tips for supporting someone through the highs, lows (or in-betweens) of exam results.

Not sure what to say on results day? It’s OK - you don’t need to have the perfect words. You just need to be present. 📘 We’ve put together a few tips with The OU in Northern Ireland to help you support someone through the highs, lows (or in-betweens) of getting their exam results.

🚨 FREE Mental Health Courses this September! 🚨 Learn new skills, boost wellbeing & connect with others. 📅 Places fill up fast, so don’t miss out! 📲 Sign up via the link: aware-ni.org/news/free-ment… #MentalHealth #FreeCourses #MentalHealthAwareness

Are you feeling overwhelmed? Let's break it down together. Focus on what you can achieve and take it one step at a time - because every little victory adds up! 💛 Remember 1% always beats 0% Inspired by Dr Glenn Doyle #AWARENI #SelfCareSunday #MentalHealthMatters

Ready for the ultimate adrenaline rush? Skydive from 15,000ft and help support people across Northern Ireland living with depression, anxiety, and bipolar💛 📅 Skydive dates available all year round 📧 To register or find out more, please email: [email protected]

We're constantly bombarded with messaging telling us to do more - hustle harder, optimise every hour, master the "5–9 before your 9–5." Let this post be a pause. You don’t have to have it all figured out. It can be a lot, so please be kind to yourself. 💛

🚣‍♂️ River Rush Raft Race – Sat 13 Sept! Check out Carly’s Angels at last weekend’s workshop - could they be your competition on the river? 💪 Join the race, enjoy a family fun day, and support @foylerescue & AWARE NI. 👉 Sign up: aware-ni.org/river-rush

🌟 A healthier workplace is a more productive workplace. At AWARE NI, we deliver wellbeing programmes to support employees and managers, and create mental health champions. Our training builds resilient teams and stronger businesses. #WorkplaceWellbeing #MentalHealthAtWork

Mental health deserves the same understanding & care as physical health 💛 This #SelfCareSunday, let's challenge dismissive attitudes & replace them with support & understanding If you're struggling with low mood or depression, AWARE NI is here for you: aware-ni.org/lets-talk

💡 Mood Matters Workplace gives staff the skills to understand, protect & improve their mental wellbeing. Empower your team to look after themselves - and each other. Get in touch to book today! 📩 Email: [email protected] 🔗 Find out more: aware-ni.org/workplace-well…

Raise FREE donations for local mental health services every time you shop online! 🛍️💛 Just sign up for easyfundraising in support of AWARE NI and shop as usual. It’s a simple way to make a difference! 👉 Sign up here: easyfundraising.org.uk/causes/awareni…

🌊 The AWARE NI Sea Splash is back! 🌊 We’re heading to Benone Strand on Sunday 12 October to mark World Mental Health Day — and you’re invited to take the plunge! Come brave the waves and make a splash for mental health here at home 💛 Sign up now 👉 aware-ni.org/seasplash

⏰ TIME IS RUNNING OUT! Only 2 WEEKS until the River Rush Raft Race! 🚣‍♀️💦 Don’t miss your chance to paddle, plunge, and make a splash down the beautiful River Foyle on Saturday, 13 September 2025! 👉 SIGN UP BEFORE IT’S TOO LATE: aware-ni.org/river-rush

Don't let yourself reach empty Our 'Helping You Look After Your Mental Health' is full of great ideas to help boost your overall wellbeing and help fill your tank. 💛 Find our factsheet on our website: aware-ni.org/factsheets #AWARENI #SelfCareSunday #MentalHealth #Burnout

The River Rush Raft Race makes a splash next Saturday, and we need YOU to help make it an unforgettable day! 🌊 We’re on the lookout for amazing volunteers to keep the event running smoothly, cheer on the teams, and be part of the fun. 📧 SIGN UP TODAY: [email protected]

🌊 Ready to make a SPLASH for World Mental Health Day? 🌊 Join us at Benone Strand on Sun 12 Oct for the AWARE NI Sea Splash! 🏖️ Take on a chilly challenge, raise vital funds & support local mental health 💛 🔗 Sign up: aware-ni.org/seasplash

Join us next Saturday (13 Sept) at the Foyle Search & Rescue Boathouse for an unforgettable afternoon by the river! While the epic raft race unfolds, enjoy a packed FREE Family Fun Day! Bring your friends, bring the family & come together as we mark #WorldSuicidePreventionDay!