Zib Atkins (@ayuswellness) 's Twitter Profile
Zib Atkins

@ayuswellness

🧬 Simple health & longevity advice 🔬 Longevity PhD student 📺 200M+ IG views Alhamdulillah 📩 Join 1,000’s others for FREE exclusive tips in my newsletter👇

ID: 1640380787190112263

linkhttps://linktr.ee/ayuswellness calendar_today27-03-2023 15:50:38

4,4K Tweet

4,4K Followers

3,3K Following

Gate.io (@gate_io) 's Twitter Profile Photo
Gate.io
@gate_io

5 hours ago

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Zib Atkins (@ayuswellness) 's Twitter Profile Photo
Zib Atkins
@ayuswellness

a month ago

Hack your way to better sleep with the 10-4-3-2-1 routine: 10 hours before bed: No caffeine 4 hours before bed: No intense exercise 3 hours before bed: No food 2 hours before bed: No screens or bright lights 1 hour before bed: No stress

Zib Atkins (@ayuswellness) 's Twitter Profile Photo
Zib Atkins
@ayuswellness

a month ago

If you just: - Ate real food - Drank clean water - Expressed gratitude - Realised your purpose - Moved your body everyday - Sat in the sun, connected to the earth - Breathed from your nose into your belly You’d be doing more for your health then most drugs ever could.