A quick afternoon session with the aucklanddream_ ladies bex_vk and even our physio Katie Winchester getting in on the lateral plyometric action! #fun #preparation #primer #power #explosiveness… instagram.com/p/BylwbF9A5_I/…

Hop scotch plyos! With bex_vk and aucklanddream_ physio Katie Winchester! #fun #preparation #primer #power #hops #coordination #force #balance #control #jumps #explosiveness #strength #fullbody #performance… instagram.com/p/Byl00Zgg7eg/…

Warmup part 1: aucklanddream_ ladies getting ready for game time against the harbour_breeze! hailey.purcell nanaimilo bex_vk Jordan Hunter Amanda rionnepapa sharnerobati @Idahomaree Charmian Mellars… instagram.com/p/BysN4Qrg9wP/…

Warmup part 2: aucklanddream_ ladies getting ready for game time against the harbour_breeze! hailey.purcell nanaimilo bex_vk Jordan Hunter Amanda rionnepapa sharnerobati @Idahomaree Charmian Mellars… instagram.com/p/BysOMMtA9j8/…

Warmup part 3: aucklanddream_ ladies getting ready for game time against the harbour_breeze! hailey.purcell nanaimilo bex_vk Jordan Hunter Amanda rionnepapa sharnerobati @Idahomaree Charmian Mellars… instagram.com/p/BysOgwmgwYp/…

aucklanddream_ athlete Jordan Hunter putting in work before she gets on the plane back to westadelaidebb! Getting some upper body power in with the assistance pull ups! #fun #preparation #upperbody… instagram.com/p/ByzNJxBAjix/…

kenpaddy getting it done tonight with the lateral box step ups! Great for unilateral lower body strength, balance and co-ordination! #fun #preparation #legs #lowerbody #fitness #steps #primer #power #strength… instagram.com/p/ByzUnWcA3kd/…

aucklanddream_ athlete sharnerobati getting that power! Cleans to lateral hops combine for a vertical and lateral power development! #fun #preparation #weightlifting #power #lateral #hops #fitness #explosiveness… instagram.com/p/By4QeUXgGRy/…

Learning don't stop! Keeping up to date with the NBA. Chicago Bulls Strength & Conditioning. instagram.com/p/By7l00WAN50/…

Knowledge is power! Keeping up with the NBA! Checking out how the Phoenix Suns do it! instagram.com/p/By-OMmQAiuL/…

These ladies getting strong tonight! sharnerobati @Idahomaree kenpaddy with tayo_fit spotting and assisting these aucklanddream_ ladies in the gym! #fun #preparation… instagram.com/p/BzFaxnngF5x/…

Some great core work tonight by the aucklanddream_ GM bevan_murray working on his health and wellbeing! @Idahomaree with the great technique and stability being able to keep that bottle from falling off her… instagram.com/p/BzFbq19ArnK/…

Awesome start to the aucklanddream_ training tonight with some lateral jumps and hops with linear accelerations! Some fun with balance, control, coordination, power, speed, acceleration, deceleration and change of… instagram.com/p/BzNZuEgA4mD/…

c.udesike getting tested this week showing his change in direction ability! #fun #505 #agility #speed #changeindirection #power #fullbody #weightroom #technique #fitness #health #strength #performance… instagram.com/p/Bzg8nI2g_Zo/…

c.udesike showing some good ups on his vertical jump! #bunnies #fitness #testing #hops #power #explosiveness #hangtime #fullbody #ups #vertical #verticaljump #strong #technique #strength #performance… instagram.com/p/Bzg9PDVAPRI/…

aucklanddream_ ladies getting ready for game time today against the Waikato Wizards! hailey.purcell @charmianpurcell Natalie Taylor Kalani Purcell @hunter77jordan @casodip bex_vk sharnerobati @sneezy5buck rianarb3… instagram.com/p/BziIif8ADY2/…

Congratulations to the aucklanddream_ ladies winning the 2019 Women's Basketball Championship!… instagram.com/p/BzktJpZgLXf/…

Yesterday morning our baby girl was born! She couldn't wait till the 30th and decided to come early! instagram.com/p/BzpGeCTAVCu/…

Gonna be an exciting day today! instagram.com/p/Bz6mkBQgLp9/…

Solid day testing with the team! Big fulla realstevenadams12 was enjoying the show! instagram.com/p/Bz7Zs7pgd-0/…