🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Welcome to Bounce Back Exercise! 🩵💚 bouncebackexercise.getlearnworlds.com/blog/welcome-t…

Muscle imbalances 💪🦵 Unilateral training means working one side of your body at a time—through single-leg or single-arm movements. This type of training can be most beneficial to help avoid imbalances where the dominant side works harder over compensating for the weaker side.

Maintaining good posture has so many benefits including reducing the risk of falls, less neck & back pain, improved range of movement, better balance & reduced fatigue💪 Here are 3 exercises to try: 1️⃣Wall Angels 2️⃣Seated Cat-Cow Stretch 3️⃣Pelvic Tilts instagram.com/p/DCzASrwM3aZ/

As Christmas approaches, it is easy to let our fitness routine slide🎄 But not this year! Rather than letting our exercise levels drop, we are aiming to do the opposite with an additional exercise challenge 5 days a week.🏋️‍♂️ We are kicking things off today with 50 squats! 💪

Day 2 of our Christmas Countdown Challenge is 15 Ornament Overheads (shoulder presses)💪🎄

Today’s challenge is Frosty’s wall sit ❄️ - 3 minute wall sit. This can be broken up into 3 sets of 3 minutes of give it a go all at once. The lower you sit, the harder it will feel. 💪

Sign up here to next week's workshop on Parkinson's and exercise 💪 eventbrite.com/e/parkinsons-a…

📢 Last month, we had the honour of welcoming the Mayor of Hertford to one of our PD Power exercise classes! 🎉 Parkinson's Power is a 45-minute class designed to help manage Parkinson’s symptoms—focusing on coordination, balance, cardiovascular fitness, and strength. 🧠✨

A very kind review from one of our members! 💚🙏

Another confirmed activity for Try-Athlon 2025: Bounce Back Exercise Our classes are designed to improve your strength, fitness and mobility as well as manage your Parkinson's symptoms. Beth Boxall, Bounce Back Exercise #BounceBack #FitnessJourney #movement #movementismedicine

We’re excited to announce that Par-Con will be returning in 2025, our two day event about living well with Parkinson’s. You'll be able to join us online or in person at The Vox, Birmingham. In the meantime, catch up on the sessions from Par-Con 2024: prksn.uk/4kLsDP6

Come and join me for tomorrow's Bounce Back class at 2pm class in support of #worldparkinsonsday 🙌😊 💙 youtube.com/watch?v=lsTNW8…

#FindYourWayToPlay on 22nd June at our Try-Athlon 2025 supported by Parkinson's UK and Cure Parkinson's. Early-bird tickets only available until 31st May, don't miss out!!! sportparkinsons.com/try-athlon-2025

This May, I am introducing our members to the 'Move outside in May' challenge. The goal of this challenge is to simply take your exercise outside – whether it’s a walk, a garden-based Bounce Back class or getting out for some gardening.🌳☀️ bouncebackexercise.com/blog/the-benef…

Join Bounce Back Exercise on Sun 22nd June at the home of @Harlequinns for the Sport Parkinson's Try-Athlon 2025, proudly supported by @parkinsonsuk Marc Jones Spotlight YOPD. For more details & to get tickets click sportparkinsons.com/try-athlon-2025 #parkinsonsuk #cureparkinsons

🦴 Boost Bone & Muscle Strength Through Exercise 💪 ✔️ Resistance training 2–3x/week ✔️ Target all major muscle groups ✔️ Use weights, bands, bodyweight or machines ✔️ Include functional exercises (e.g., squats, step-ups) bouncebackexercise.com/blog/improve-y…

Sign up to this months free zoom workshop discussing exercise after cancer. We will be discussing recent research on exercise and cancer, the benefits of exercise and exercise recommendations. 🙌 eventbrite.com/e/cancer-and-e…

We're so nearly there, the final touches are going into the day's schedule and we can't wait to share it with you! Still haven't grabbed your ticket? Don't worry, there's still time! Head to our website now to secure yours sportparkinsons.com/try-athlon-2025 #tryathlon #FindYourWayToPlay

This.👇 It’s what MOVE AGAINST CANCER Charity is all about. 🩵 Let’s #prescribeexercise because #movementmatters 🙏

Zoom workshop – Exercise after cancer 🧘‍♀️🏃‍♂️🏊‍♀️🚴‍♂️ It's not too late to sign up for today's workshop on exercise after cancer. Come and join us from 6-6:45pm where we will be discussing recent research findings and evidence based exercise recommendations. eventbrite.com/e/cancer-and-e…