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🤫This🤫 💪🏼🏈🏆

Hot take… Your sport does not create athletes. Stop reverse engineering your sport… Instead… 1️⃣ Sprint Fast 2️⃣ Lift Heavy 3️⃣ Jump High, Jump Far 4️⃣ Bounce 60 second clip ⤵️⤵️⤵️⤵️⤵️youtube.com/shorts/kJb4GkK…

Having contributed content to, and officially "passing" the NHSSCA HSSCC, I can say that it is one of the most comprehensive and practical certifications that I own. The NHSSCA is a top calibre organization that Equips, Empowers and EDUCATES High School Strength Coaches! NHSSCA

💎”TOO much strength puts a governor on dynamic movement” ~ @stroupebob @tfc_clinic BCBulldogPower

💎 “TOO much strength puts a governor on dynamic movement” ~ Bobby Stroupe Holler-Korfist TFC BCBulldogPower

Honored to share some of our BulldogPower programming NHSSCA-Michigan

MHSAA D2 Hockey State Champions Byron Center Bulldogs 🏆🖤🧡🏒🥅💪🏼

Be sure to register & Click the link: byroncenterathletics.com/registrations $25 7th-8th BulldogPower $50 High School BulldogPower $50 Speed & Agility Camp $50 BulldogPower 56er Camp Email Coach Joe w/ Questions [email protected]

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Monday: You must be signed up! 1) Eat Breakfast 2) Bring Water/drink water 3) wear BulldogPower/BC Gear 4) Show great effort 5) Have a great attitude 6) communicate with coaches 7) Wear athletic shoes 8) No hats or cutoffs 9) Compete 10) Have Fun #Bulldogpower #Buildingchampions

Been working on Summer set up this week. We're getting close.

Summer BulldogPower Sign Up Now

INCREDIBLY Fast this week Dawgs!🏃💨 Way to embrace the process. The stuff we are doing is working. Keep up the great job! Next week we show off our strength gains💪 #BulldogPower #BuildingChampions Holler-Korfist TFC

Hurry, shop closes 11/14/2024! bit.ly/3YXE655

ALWAYS finding ways to be a better Coach for our school district and our student athletes. @tfc_clinic Tony Holler Fortunate enough this year to have our head ByronCenterVFB coach and head Byron Center Bulldogs Track and Field join for the conference. We are bringing back some great training ideas!

Attention Student athletes. A Celsius is not a proper breakfast. You’re tired all of the time because you’re not eating enough real food. Don’t skip breakfast and don’t skip your pre-workout protein and carbs! If you need a pre-workout for "energy" you likely aren't: ❌Eating

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with

Thanks Coach! Appreciate your mentorship and friendship throughout the years!

HUMBLED/HONORED to even be nomiated for this prestigious award, let alone be voted Great Lakes COY. NHSSCA NHSSCA-Michigan Byron Center Athletics Truth be told, this is a TEAM win. Thanks Byron Center Public School Administration, Athletic Department, Coaches and Sports Boosters for support!

So proud of our BulldogPower team and the outstanding student-athletes that uphold our core values and standards in athletic performance. #BuildingChampions