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Nick Saban nailed it. - Entitlement gets you nothing. - Excuses get you nothing. - Lack of effort gets you nothing. Show up. Lock in. Do the work. “No Deposit - No Return.”

Here's to all the little things you'll do this week to create culture. 🪄 (Inspiration via P Greg Berge)

Leave them better than you found them.

Colby College’s Bear Crawl Competition Drill Via Coach Spause

Jayson Tatum is reportedly lifting weights for 45 minutes, 4-5 days a week with many of those sessions happening pre-game. Jayson started doing this last season to maintain his body through the playoffs in route to his first ring. Use the weight room to enhance your game💪🏻🙌🏻

Kara Lawson said, "Don’t give me the power to affect your self-esteem and who you are as a person." "Don’t let me control whether you’re going to have a good day." Confidence comes from within. Not from approval. It's the feeling that you're capable.

This membership-approved Constitutional amendment, introduced by the Calendar & Contact Ad Hoc Committee, will expand summer coaching contact for all WIAA-sanctioned sports. Under this amendment, coaches and team members may now voluntarily assemble without restriction from June

I don't care how much you spend on a trainer or how many AAU games you play if you arent working out on your own to improve. An hour w/ a trainer 2X a week or 5 games in a weekend doesnt replace 500 MAKES in a day & lifting weights! Dr. Dish Basketball #ThursdayThoughts

What is Tough? - Competing is tough - Adversity is tough - Finishing is tough - Winning is tough - Practice is tough - Starting is tough - Losing is tough - LIFE is tough This is why sports matter. They develop the toughness needed for life.

Steve Nash said, "Process over outcome." "The process is what wins...How am I giving my best today?" You have to focus on the process of what it takes to be successful, not just the results. It means the discipline, habits, and actions you need to grow. (🎥Sun Devil Football)

Great coaches are truth tellers. “When you experience failure you have two options. You can either tell yourself the truth or you can lie to yourself.” Truth builds trust. Truth builds toughness. Truth builds better teams.

Congratulations to our three USTFCCCA All-Region selections! Dameco Walker was honored in the long jump while Bridget Finn (high jump & heptathlon) and Jenny Cortes (800-meter run) received recognition for the first time in their careers: riponredhawks.com/news/2025/5/21…

Great job Mr. Walker…very proud of you!!

Mizzou made 💪🏼Signed and ready to shine with @everytruetiger ! ⚫️🟡 #MIZ #ETTB

He Was Sitting Alone at Graduation—Until Peyton Manning Took the Empty Seat Beside Him It was high school graduation. Hundreds of families packed the bleachers. Balloons. Cheers. Flashing cameras. Except for one student—Ryan. He sat in the front row, cap slightly crooked,

Great job!!