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Expand your knowledge of various mental health issues with a copy of these amazing books. Order via 254796037994

Overthinking: Analyzing thoughts can sometimes lead to feeling stuck, but we can break free from that cycle. Perfectionism: We embrace high standards while recognizing the importance of self-compassion and resilience in the face of challenges. Negative self-talk: Instead of

It is said that the gut is the second brain. Growing evidence suggests a strong link between diet and mental health from gut-brain axis interactions to the role of specific nutrients in neurotransmitter production. Understanding this connection is crucial for holistic

Good morning 🔥🔥

Our resilience depends on mental well-being. Let's talk. If you are a mental health/climate change/human rights/global health advocate/activist, this is an opportunity for you to create impact through advocacy. From conflict zones to climate-fueled displacement, epidemics to

Happy Sabbath

As the Network of Africa Mental Health Advocates, we are honored to partner wz Sound Mental Kenya in bringing together voices that matter 4 mental health in East Africa. This May 31, let’s unite to spark conversations, recognize changemakers, & drive action #EAMentalHealthSummit

Relationships play a powerful role in shaping a man’s self-esteem—upholding his confidence, growth, and sense of worth. How do the connections in your life influence your own sense of self? Be part & share your thoughts! 💬 x.com/i/spaces/1dRKZ… #themindnest #SelfEsteem

With a strong commitment to creating a safe and empathetic environment, Jerry Okeno works to empower individuals to build resilience, improve mental well-being, and develop effective coping strategies. x.com/i/spaces/1dRKZ…

Celebrate the champions of mental health in East Africa with Sound Mental and YMCA. Nominate an individual, organization, or initiative making a remarkable impact in mental health. Visit soundmental.org/mental-health-… to cast your vote before March 15, 2025. Let's unmask strength

Quiet struggles, often resulting in deep emotional pain and mental exhaustion, often go unnoticed. Self-harm is a coping mechanism for these struggles. However, there are silent survivors who endure, heal, and persevere in ways others may not understand. #themindnest

Good morning Wednesday ☀️

Women often face high expectations from all sides, leading to overwhelm and neglect of mental health. In this space, we’ll explore the impact of these pressures and how setting boundaries and prioritizing self-care can help regain emotional balance. x.com/i/spaces/1MnGn…

Samia Suluhu is not welcome in Kenya. RETWEET if you agree

Good Morning Africa! Welcome to today's #Africa X Chat, where we demistify #MentalHealthAwarenessWeek Topic of the Day; The Modern Man In the context of Africa and beyond On the panel; over 60 panelists from all over Africa Martha Matolo nafisa khan Muthoni☀

The only photo that deserves a thousand retweets and likes #SiriNiNunbers

About Our Aberdares Hike Our Aberdares Hike was more than a scenic adventure — it was a journey for the mind and soul. Participants connected with nature, practiced mindfulness, and engaged in deep conversations about mental health while hiking

Nikapika kaimati nikajipatia chai strong ya tangawizi😂… good things take time 🤎☕🍯 #KaimatiVibes #ChaiNaMapenzi #HomemadeGoodness

Since amesema tutatumia wheelchair 😂😂#WeAreAllKikuyus #Kenyan

Yes, I said it. It's my opinion. I am deeply convinced. Haki iwe Ngao na Mlinzi.