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Beyond thankful for our partnership with criticalreload. criticalreload.com/how-one-coach-…

History was made in the pool on Saturday! Brunswick HS Athletics girls swimming clinched their first-ever GCC Championship, dethroning defending champs Shaker Heights! The Blue Devils dominated from start to finish, led by the winning 200-medley relay team of Lily Richard, Olivia

Our day is now being wrapped by our Advisory Board members Travis Lombardozzi CSCS & his AD Jim Kovi They’re discussing the “Blueprint for Success”. A collaborative approach to a S & C department at the HS level

Thanks to UA Golden Bears S&C for hosting and for allowing us to host a successful clinic! Looking forward to next year 💪🏽

55 coaches chose to get better today! Grateful for all the coaches & sponsors who were able to be with us today! UA Golden Bears S&C was a phenomenal host! 💪🏽

📅Mark your calendar for TOMORROW, Tuesday, February 11th for a coaches call that’s sure to be engaging and intriguing as Coach Auggie joins us to discuss team and weight room culture. meet.google.com/bmi-xmhh-ops @nhssca #NHSSCAfamily

Year 3 of honoring Josh Herron by asking the guys to write what it would mean to them to wear #15. This year Junior C/OF Josh Duffala Josh Duffala earned that honor and will wear that number with pride. Josh has a very special connection to Coach Herron and the Herron Family

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Want to build real strength and muscle? Start focusing on TIME UNDER TENSION. Time Under Tension = Gains. Slowing down your reps increases muscle fiber recruitment, control, and growth. Don’t just lift—own every second of the movement. #StrengthTraining #TUT #BrunswickStrong

Full house tonight for Brunswick HS Soccer Off-Season training. Incredibly proud of these boys.

We started at 24.2 December and now... French Contrast Training isn’t just for elite athletes—it's a game changer in PE. Boosts power, coordination, and movement quality in a fun, engaging format. Teach intent, transfer, and athleticism all in one circuit. PE with purpose!

April is where fall volleyball success starts! Time to lay the foundation in the weight room: ✔️ Build strength 🛡️ Prevent injuries (shoulders/knees) 🦘 Jump & land with control 🧘‍♀️ Improve mobility & movement ❤️‍🔥 Build your conditioning base Brunswick coach #BrunswickStrong