Coach Bo (@bjack_7) 's Twitter Profile
Coach Bo

@bjack_7

Florida Boy. Former Red Red Raider, Sports Performance. South Texas Rush #WinTheDay

ID: 404270385

linkhttps://www.instagram.com/motionsperformance/ calendar_today03-11-2011 17:45:18

116 Tweet

190 Followers

112 Following

Coach Dan Casey (@coachdancasey) 's Twitter Profile Photo

"We were great because we preached constant communication on defense... There was no guessing. We were talking on every snap." - Ed Reed

"We were great because we preached constant communication on defense... There was no guessing. We were talking on every snap."

- Ed Reed
Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Markus A. Luengo (@luengomarkus) 's Twitter Profile Photo

All Glory to God!!🙏. Thank you to all who helped me along the way. Excited for this new chapter of my life. Looking forward to working hard with my new coaches and teammates…one day one step at a time💪🗡️🏈😎 Larry Harmon Stephen Lee Keith Stifflemire UMHB Football🏈 UMHB Crusaders

Markus A. Luengo (@luengomarkus) 's Twitter Profile Photo

AGTG…🙏This does not happen without an awesome support system. Thank you to all that encouraged and helped me along the way my family, coaches, teachers and teammates …through trials and tribulations..we walk in faith..lets grind!! Phil4:13..Eternally grateful to

AGTG…🙏This does not happen without an awesome support system.  Thank you to all that encouraged and helped me along the way my family, coaches, teachers and teammates …through trials and tribulations..we walk in faith..lets grind!! Phil4:13..Eternally grateful to