🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Word of the week this week is 'Be Yourself'. *Be confident with who you are *Forgive yourself *Learn more about yourself *Be kind with yourself Give 2 words below that describe you⬇️⬇️ #bekind #loveyourself #ClickWithCompassion #BeStrong #antibullying #love #shine #grateful

Good luck sensei Becca with your BRAND NEW ADULT KICKBOXING CLASS starting tomorrow at Ysgol Llanddoged Llanrwst. It's going to be great. Everyone welcome 👊#newbeginnings #kickboxing #martialarts #youcan #thisgirlcan #llanrwst

It's a week for plenty of enthusiasm and energy here at BMA. #testing #martialarts #fitness #Karate #disciplined #llanberis #caernarfon

Our entire martial arts program is being filmed and so much more so our school can keep going in these unprecedented times. #COVID2019 #teamwork #martialartsschool #love #workingtogether #education #StaySafe #worktogether

This week was stance week....Can anybody have a guess at which stances these are? Answers below please.... Have a go even if you're not so sure. #karate #martialartsschool #kickboxing #martialarts #training #fitness #peserverance #dedication #homelearning #homeschooling

Creating a healthy mindset is an investment into your overall well-being. Look out for our helpful tips, advice and workouts this week to see you through the week ahead. #mindset #wellbeing #caring #martialartsfamily #mentalwellness #mentalhealth #workout #bodyfit #mindfulness

These circumstances are new to all of us and we have all had to adapt to new routines. Remember not only be kind to others but be kind to yourself too. Stay safe. #mentalwellness #mindful #mentalhealth #lookingaftereachother #bekindtoyourself #mentalhealthawareness #happybrain

CONSISTENCY/ CYSONDEB is our word of the week. - Powerful Motivational Video youtu.be/oNBk5yS47AA #consistency #respect #wellbeing #motivational #getactive #stayfit #martialarts #dojolife

Mai gair yr wythnos yw Gwenu. Byddwch y rheswm mae rhywun yn gwenu heddiw. Gobeithio y cewch gwyl y banc bendigedig. Word of the week is smile. Be the reason someone smiles today. Have a great bank holiday weekend everyone#martialarts #family #BankHolidayWeekend #Cymru #Llanberis

Today i've released a new blog for those feeling anxious. burmansmartialartsandfitness.co.uk/shihan-sara-s-… leave a comment/advice that you think may help others. I've chosen STRONG to be word of the week - remember you are stronger than you think you are. #blogging #wellbeing #bekind #martialarts #life

We are still open online. Join us , it's great for both mind and body. #fitness #fun #exercise #training #martialarts #friends #live #SmallBusinesses #learntogether

It's all about technique, one step training tonight at our dojo. It's good to be back open. Back to dojo life❤️❤️. #karate #MondayMotivation #LockdownLessons #martialarts #love #training #life #selfcare

Father and son training time. Our of lockdown and back to it #dojolife #family #llanberis #life #learning #kicking #karate #mondayvibes

What an amazing time we all had at BMA today. Over 3 hours of training HEMA...Historical European Martial Arts. It's always inspiring to learn new techniques from other martial artists. A huge thank you to Bryan Tunstall and colleagues for your time and knowledge. #Training

Today is International Women's Day Here at BMA we have many women that inspire and shape the future for others. Let's continue to lift each other up and empower future generations. #IWD2021 #strongwomen #iwd #empoweringwomen #today #eachforequal #womensday #instaequality #love

A great week back on the mat. Each and every student has shown great resilience over the past year. #dojolife #martialarts #karate #kickboxing #llanberis #karatekid #life #love

#martialarts #llanberis #dojolife #karate #kickboxing #blackbeltschool #sports #kidsactivity #kidsactivities #karateschool

Watch them grow to be the best they can be. #karate #llanberis #kickboxing #lifeskills #karateschool #happykids #blackbeltattitude #martialarts #teaching #education

We do love a good grading - Krav Maga students at their very best #kravmaga #fitness #fight #exercise #Llanberis #selfdefence #thaipads #defence #martialarts #trainingtime #SaturdayMotivation