😵‍💫🤡🤢 #hallowod #workout #sundayworkout #fitness @ NQY Sports Centre instagram.com/p/CVr8gaxrPgz/…

Just posted a photo @ NQY Sports Centre instagram.com/p/CVsLmWiLYXx/…

Just posted a photo @ NQY Sports Centre instagram.com/p/CWD-hNJoYzf/…

Just posted a photo @ NQY Sports Centre instagram.com/p/CWIMsXirnWs/…

Just posted a photo @ NQY Sports Centre instagram.com/p/CWWbuasrnz_/…

Just posted a photo @ NQY Sports Centre instagram.com/p/CWbgZMqj3S_/…

Quick little survival keychain I made in under 2 minutes. Gemma Montada.kidd.102 look at the crochet 🧶!! 🤣🤣🤣 Taking orders soon. #survivalchain #keychain #bushcraft #survivalcraft @ Newquay, Cornwall instagram.com/p/CWib93goeP6/…

SURVIVAL DOG COLLAR Having a play and made for our Cocker spaniel. Taking orders 👍 #cockerspaniel #survivalcollar #dogcollar #paracord @ Newquay, Cornwall instagram.com/p/CWjAb76r3Oo/…

🪵Pathfinder Programme 🔥 Brew on the Beach Walk to the beach where the group had to collect wood and build a small fire to make a brew. #beachsurvival #brewandchat #pathfinderprogramme #survival #bushcraft instagram.com/p/CWoJvyFrssC/…

Another win for the Best 3some. @zomachin Amy Hookway #gettingafterit #fitness #endurance #lifting #teamwork @ NQY Sports Centre instagram.com/p/CWsZ-LtrVUk/…

Will Covid-19 Become a Common Cold? dlvr.it/SGJvTn

Starting 2022 as we left 2021 with adventures everyday. Always exploring having fun doing the simple things. Get outside. #adventure #cockerspaniel #exploring @ Respryn Woods instagram.com/p/CYMB9cxr5xt/…

Yesterday I had the pleasure of delivering a Nutrition, Exercise & Habit seminar to the staff at Whyfield – Empowering Success. This is the first of a 2 year, bi-monthly Health & Well-being programme that will be delivered to the team.

1st Run since last July. That hurt a lot. 10000% my legs are in The Hurt Locker now. #run #nike #trailrun #5krun @ Newquay, Cornwall instagram.com/p/CZhDGTDreU8/…

Back from tomorrow #mentalhealthsupport #communitywellbeing

First Monday night Pathfinder session. Wood splitting and knife sharpening along with some impromptu education on night time navigating using the stars. Next session tomorrow 09:30 - 12:00. #bushcraft #survival #pathfinderprogramme #nightnavigation #navigatebystars

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🧭 LIMITED SPACES 🧭 Book your space now and UNITE with the OUTDOORS. Link to book: lnkd.in/e6Ah-SUG

Just posted a photo instagram.com/p/ClZDNvHLnDe/…