At Revoelution we want to see more of Revoe's residents getting the benefits from exercising. We have run free exercise classes which are suitable for beginners. We hope in the future to restart these at The New Life Community Centre. When we do, you are invited to join us.

For me, my exercise is heading for the prom. Twice a day the sea lends us the beach. When the tide is out, a huge space (in which we can social distance) is opened up for us. A half hour walk by the edge of the sea, breathing fresh air is good for my mind and body.

Do you need someone to listen to you. Counselling in the Community are running a freephone listening line: 5pm - 8pm 0808 1963 483 shbi.org.uk

Welcome to Day 4 of #MentalHealthAwarenessWeek. Today's suggestion which may improve your mental health is to learn something new. Today's suggestion is for everyone but especially for our residents shielding indoors. mindcharity.co.uk/wellbeing-arti…

Want to learn online for free? Futurelearn offer about 40 courses with a free digital upgrade, you just need to register. Learn something new and gain a certificate. You don't need previous qualifications to study these courses. Take a look. futurelearn.com

Thank you to all Our NHS and Social Care Workers. Many of you come from other lands. You have helped save many British lives. We are in your debt and appreciate all the work you do.

Welcome to Day 5 of #MentalHealthAwarenessWeek. Today's suggestion which might improve your mental health is to Get Creative. It could be by doing some arts and crafts, creative writing, music, dance or drama. mentalhealth.org.uk/blog/how-arts-…

Many people say that they are just not very creative. We believe that if you have an imagination, you have the basic tools needed to create something. At the Revoelution we want to encourage all our local residents, whatever their age or background to be creative.

If you would like learn some more about art, please check out our Revoelution Youth Facebook page. We are lucky have a local artist (Karl) giving free tutorials on how to draw. Very accessible and suitable for beginners. m.facebook.com/revoelutionyou…

We know that sometimes everything can get too much. If you are having a mental health crisis, don't suffer on your own. The Blackpool Out of Hours Crisis Team can be called on: 01253 956280 fyidirectory.co.uk/kb5/blackpool/…

Welcome to Day 6 of #MentalHealthAwareness week. Today's suggestion which may improve your mental is what's described as Alternate Therapies, such as meditation, yoga and tai chi. jamanetwork.com/journals/jamai…

At Revoelution we are fortunate to have a therapist, Stephen Mercer, running free classes for Revoe's residents. Of course these are not physically running at this time but we hope these classes will resume when this can take place safely.

We understand that chronic stress can have a detrimental affect on our mental health. The NHS Lancashire Recovery College offers free classes to all Blackpool's residents. Keep an eye out for their future announcements. lscft.nhs.uk/lancashire-rec…

CASHER (The Child & Adolescent Support & Enhanced Response Team) is there to support our young people's mental health needs, 7 days a week. Tel: 07810 696565

Welcome to Day 7 of #MentalHealthAwarenessWeek. The Mental Health Foundation's theme for the week has been Kindness. For research on the possible benefits of kindness for your mental health and others please click on the link below: mentalhealth.org.uk/campaigns/ment…

At Revoelution we know that a person's mental health is not suddenly going to improve in the space of one week. It can be the start of taking small steps which may improve our state of mind. Every Monday we get the chance to do thinks differently.

Before people realised that the coronavirus was serious, arrogance and ignorance were contagious. Then it seemed fear and greed became contagious. Now, perhaps, we see that there are ways to live differently. As we build back (better hopefully) we need to:

#MentalHealthAwarenessWeek

George Orwell wrote "If you want a picture of the future, imagine a boot stamping on a human face - forever." Our children don't need a future where kneeling on a person's neck for 9 minutes happens - forever. Please Open your Heart and Mind. Peace.

The number of people who have died of COVID-19 in the UK, is now comparable to the number of civilians killed during The Blitz. Can we be like our forebears and build a better country after all the suffering over the last few months?