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What is “MUDITA?” Pure joy in seeing your teammates succeed. “If you can be as happy for your teammates success, as if you did it yourself, the sky is the limit.” Patrick Murphy GOLD 🥇

There will come a time when your season asks what you did during the off-season.

Life lessons learned in sports cannot be taught in any textbook. Sportsmanship, passion, responsibility, putting others first, being unselfish, giving 100% to what you love. That’s learned through experience. There’s no better way to build that experience than through sports!

Good leaders influence how people think. Great leaders influence how people act. The best coaching isn’t about speeches. It’s about sparking belief and guiding behavior.

As an athlete, don’t put too much pressure on yourself to succeed. Not only does this hurt your mental health, but it also hurts your performance in games. To be happy and successful, you need to take unnecessary pressure off of yourself, have fun, and keep a positive attitude.

The WEIGHT ROOM will CHANGE your LIFE for the better 💯💪 That player is too fast, too strong, too powerful, SAID NO one with a clue EVER ‼️

We are excited to announce we will be hosting our 4th Annual High School Boys Elite Camp! This is a great event to showcase your skills in front of our staff and play against some of the best in the Midwest! bball.dmaccsportsacademy.com/elite-camp-.cfm

PLAYERS: Making excuses about why you aren't in the gym, the weight room, or at training sessions usually leads to bad habits. These bad habits will be the same ones that lead you to make excuses during the season as to why you are underperforming.

Johnston softball is embracing new leadership with young co-head coaches. The way they interact with the players is too good🤣 Johnston Athletics & Activities KCCI News

Playing time is not determined by the coach. Playing time is determined by the athlete . If you are concerned with the quantity of your game minutes, start concerning yourself with the quality of your practice minutes. Playing time isn't given. It's earned.

‼️APPAREL ORDER‼️ dmacc-softball-fall-2025.itemorder.com/shop/home/

OUTWORK EVERYONE IN FRONT OF NOBODY “If you want to look good in front of thousands you have to outwork thousands in front of nobody." (Damian Lillard) Be willing to do what others won't do. Your success is often earned during the unseen hours.

‼️FALL SCHEDULE‼️ Check out your Bears final schedule for this fall! #GoBears🐻🥎 Bob Ligouri

‼️SOFTBALL CAMPS‼️ Sign up for your spot now!!!

‼️APPAREL ORDER‼️ Get your DMACC SOFTBALL gear today!!

‼️UPDATED FALL SCHEDULE‼️

Confidence is like a garden. It must be watered and cared for routinely. By training hard and thinking positively every day, you can maintain and build your self-confidence.

‼️CONGRATULATIONS‼️ Congratulations to 5 INCOMING FR playing in the IGCA ALL STAR GAME July 26 at Waukee HS Red: Dana Blake (Indianola) White: Brooklyn Teerlink (Bettendorf) Blue: Emmalee Manwarren (Clarksville) Cali Richards (Van Meter) Mackenzie Mohler (WDM Valley)