We are thrilled to shine a well-deserved spotlight on our incredible team member, Melanie! She has just completed her BACP accreditation, a significant achievement in her dedication to professional excellence and commitment to supporting others.

Winter can be tough. Remember, it's okay not to be okay. If you’re feeling the winter blues, reach out to a loved one/therapist and talk it out because your mental health matters. No feeling is permanent and just like the cold, dark days, time will help this pass!

Winter is here, and so are some easy mental health hacks to keep you going during the long dark days! Warm sips Quick breathers Escape with a book Short strolls Jam out Connect time You can check out the article on self-care on our website for more such tips and tricks!

We don’t operate on the weekends,so if you have any questions about the services provided by Break the Silence in the next couple of days, we invite you to check out the resources on our website at breakthesilence.org.uk. Our phone lines are open again at 9 AM on Monday morning.

For our latest staff wellbeing session, we took a delightful plunge into the world of Pilates! Led by the incredible instructor, Anna, we delved into the roots of Pilates and learned how this holistic practice can be a game-changer for our posture and flexibility.

Gear up for a day of impact! Join The Kiltwalk (Glasgow) on April 28— choose your walk and enjoy super low entry prices. All funds go straight to your chosen charity. Please consider donating to Break The Silence! Register now! lnkd.in/eE8F85Yq

On this challenging day, we're here to break the silence around mental health. You're not alone in what you're feeling. Reach out, talk, and know that support is available. Together, as a community, let's stand for better mental health. #BreakTheSilence #MentalHealthMatters

As we enter our 20th year of operation, join us in making a difference! Your donation, big or small, fuels support for individuals impacted by trauma and brings active social change. Let's start the year with action and create a safer, stronger community together!

"The Body Keeps the Score" by Bessel van der Kolk is an insightful book that dives into how tough experiences affect both our minds and bodies. Dr. van der Kolk, a renowned expert on trauma, shares real stories and simple language to explain how trauma can really impact people.

We are closed for the weekend, starting this evening, and will resume operations on Monday morning. For any questions regarding Break the Silence's services over the weekend, please visit our website at breakthesilence.org.uk for available resources. Thank you!

Break the Silence is grateful for the crucial support it receives from SOCAS Fund. This fund, generously provided by the Scottish Government and supported by Inspiring Scotland, plays a pivotal role in positively impacting the lives of those who have experienced sexual trauma.

Life can throw unexpected curveballs, and we get it— things can get pretty hectic. If squeezing in your appointments this week feels tough, no need to stress! Give us a ring at 01563 559558 and we'll work together to find a better time or sort out any hiccups.

Break the Silence is taking a weekend breather and our offices will be closed until Monday morning. If you have any inquiries or need support, our website is loaded with helpful resources at breakthesilence.org.uk. We'll be back bright and early on Monday! #breakthesilence

This week at "Glasgow Kiltwalk Charity Platform 2024" Break the Silence joined forces with charities of all sizes, uniting for a common cause. Our dedicated team, including Trustee Kira, embraced the opportunity to promote awareness and raise funds.

Life can be a whirlwind and plans may shift. If you find yourself needing to reschedule your appointment this week, we're here to help! Give us a call at 01563 559558 and let's find a time that suits you better.

Break The Silence has been awarded service accreditation from the British Association of Counselling and Psychotherapy. The accreditation demonstrates that we provide an accountable, ethical, professional and responsive service to clients.

We're delighted to be Finalists in the Ayrshire Chamber Business Excellence Awards along with Wm Duncan Accountants and Yipworld - fantastic new.

Break The Silence - delighted to by Ayrshire Chamber Business Excellence Award Winners 2024

Sharon Belshaw, our CEO-Clinical is in Belfast this morning attending Action Trauma's Trauma Summit 2024, a highlight in our year. The Summit is host to a plethora of expert speakers from around the world. Check out the schedule! actiontrauma.com/schedule/ #centreofexcellence

Help us secure £5k funding to support children and young people (age 13+) affected by childhood sexual trauma. All you have to do is click the link and nominate us. Use Registered Charity No: SC036263 Break The Silence. Thanks #nevermoreneeded #nominate #centreofexcellence