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2022 SWMFCA Class 2 All Area Team Mt. Vernon Mountaineers 1st Team Malachi Hennum K Cody Downing LB Alex Watts DB 2nd Team Ny Wells OL Braden Dodson RB Clayton Turner WR Ny Wells DE Honorable Mention Payton West OL Gavin Johnston QB Braden Dodson LB Jarrett Zerby DB

Book Giveaway! “Training Camp: What the Best Do Better Than Everyone Else” A story for anyone who wants to be their best and bring out the best in others. - For a chance to win… 1) Like this 2) Comment “Best” 3) Bonus points - Retweet / Share! #SeasonOfGiving

We're in the holiday spirit! Who wants a pair of custom Buccaneers Oakley sunglasses? 😎🎁

It's almost Christmas so you know what that means... GIVEAWAY TIME 🎁 Retweet to win an autographed Patrick Mahomes II football! #WPMOYChallenge

Got an early 🎁 for you, #BroncosCountry RETWEET for your chance to win a signed ugly Christmas sweater jersey from Patrick Surtain!

Les Spellman Please & Thank You.

High school football players: If you wanna play serious college football you better get serious about the weight room!

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Core group of the Mountaineer Tennis team working the concession stand tonight. Great job, men! #BleedGreen

It's impossible to program for 600 athletes without a system I have a three-step programming system that I use to churn out effective training programs every time I want you to have it Retweet this then comment SEND below and I'll DM it to you Must be following

Should you be doing "Recovery Workouts?" Or are they doing more harm than good? I have a free case study on exactly this With a sample in-season training schedule you can use To get it: 1 Retweet this 2. Reply “RECOVER” I’ll DM it to you Must be following

Stop by the Missouri State Bookstore to get your copy of "Powerless Yet Unstoppable". Paperback or hardcover, signed or not signed the choice is yours. Thank you for supporting our mission to glorify God! #FaithFirst #GodsPlan

Big performance by the defense leads to an 18-13 win at UNK! 📝 - bit.ly/3LsMPVM

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups To get it: 1 Retweet this 2. Reply “WARMUP” below 3. Follow me I’ll send it to you

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

Grateful for the opportunity to share about the Mt. Vernon Mountaineers 2 Minute Offense ⁦Playbook Clinics⁩ in Kansas City this weekend. Lots of good topics and great speakers. #BleedGreen

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression that I use to smash PRs with athletes and in my own training Do these 3 steps: 1. Follow me 2. Retweet this 3. Comment SQUAT below I'll DM it

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it

You don’t need Power Cleans to become explosive I took them out years ago and our program only got better Here's a free guide on why and how to train power without Cleans To get it: 1. Retweet this 2. Reply “POWER” below 3. Follow me I'll DM it to you DMs must be open

**Giveaway** Parker Resources Daily Planner (digital version). Each of 365 pages has Tasks list, Daily Reflection, & tips/resources linked. To enter, be following & RT/like this post. See more or order here: - Hard Copy a.co/d/fntHngy - Digital parkerresources.org/calendars