Rotational athletes need strong AND mobile hips to generate power efficiently. Here are a few advanced hip mobility exercises that challenge stability, control, and range of motion. Add these to your warm-up or workout to move better and swing harder.

Isometrics for the win! Dr. Keith Baar (Keith Baar) was an awesome guest on the latest podcast; his research on isometric work has been incredibly impactful in the performance and rehab communities. ericcressey.com/csp-elite-base…

8/ Recap: ✅ 90-degree knee angles ✅ Ribs stacked over pelvis ✅ Drive through glutes, not just quads ✅ Single-leg strength matters ✅ Clean form prevents injuries #CSPFamily Here’s a great video on proper lunge execution by Kolby Rich, CSCS instagram.com/reel/DHOcC3hMf…

We welcome Cressey Sports Performance–FL Director of Pitching Nathan Mirochnick (Nathan Mirochnick) to the podcast to discuss the great information drawn from motion capture assessment of pitchers, highlighting key concepts of sequencing in healthy, high-level deliveries. ericcressey.com/csp-elite-base…

In the latest podcast, I talk about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. ericcressey.com/csp-elite-base…

If you’re a right-handed thrower with a low right shoulder, exercise selection and coaching cues are key. Prioritize rib cage expansion so the scap can move freely. Avoid ‘down and back’ cues and exercises that lock the scap in place—they’ll do more harm than good.

Whether you play baseball, golf, or tennis, rotational power is essential for faster swings and more explosive movements. These med ball variations are designed to enhance force transfer, improve sequencing, and build intent—helping you unlock peak performance. #cspfamily

A shutdown down inning for Bradley Hodges 💪 📺: ESPN+ | #GoHoos

Luca Alagheband tosses a scoreless 6th! Mid 6th | Harvard 9 Holy Cross 12 📺 tinyurl.com/2dzx64tp 📊 tinyurl.com/2759uwtf #GoCrimson #OneCrimson

Thank you Jupiter Hammerheads 10u for letting me get some BP at your practice!! I had so much fun volunteering with the team last night! Thanks for pitching Brandon Holup @ecbullets14U EC Bullets Fastpitch Cressey Sports Performance Florida High School Recruiting

That's a new career-high for Bradley Hodges 👏 📺: ACCNX | #GoHoos

Spring Sale! Save $40 on Sturdy Shoulder Solutions with coupon code SPRING25 through Sunday at midnight: SturdyShoulders.com

A strikeout filled Opening Week! #cspfamily back in action🔥💯

If you don’t have sturdy shoulders already, great opportunity to save on an awesome product!

Today, Cressey Sports Performance–FL's Spencer & Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. This is intended for teenagers – and just as importantly – for parents and coaches who want to deliver these reminders! ericcressey.com/csp-elite-base…

At a college baseball game today—these guys are built. Strength, speed, and power are prerequisites. If you’re a high school player not in the weight room consistently, you’re already playing catch-up. The game is evolving. Train accordingly.

Interested in remote training during the season? Let Cressey Sports Performance guide you through the next few months and beyond. Email [email protected] for more information!

Hard work paying off! Steven Pannullo Cressey Sports Performance

Training college athletes isn’t easy. In this article, I dig in on the complexities that face strength and conditioning coaches who work with this population in the baseball world, but the lessons are universal across sports. ericcressey.com/individualizat…