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We have some availability for Physiotherapy Assessments with our Senior Physio Kathryn this afternoon. Are you struggling with back pain, knee pain, shoulder pain? Are you struggling to recover from a recent injury or surgery? Book online or call the Clinic on 01686 878737

Running as a 6 week block over the summer holidays, the classes will focus on strength, balance, flexibility, coordination and skill. Register your interest now by filling in this quick form docs.google.com/forms/d/e/1FAI… #preseason #strength #conditioning #balance #football #rugby

HURRY... ONLY 7 SPACES REMAIN. Hone your child's skills, develop their movement patterns, expose them to external load. Pre season training significantly reduces in season injuries. Sign your child up for a structured programme full of fun, drills and skills in August.

◼ August 1st - August 31st ◼ 3 classes per week ◼ Mondays - 4pm - Strength & Movement ◼ Tuesdays - 4pm - Power, Balance & Conditioning ◼ Wednesdays - 4pm - Sprint Technique & Agility ◼ £5 per class ◼ Monthly pass - £56, save £14 over the month ◼ 10 spaces per class

😊 Today is World Friendship Day 😊 And what better way to spend time with friends than in our Sports Summer Camp starting on Monday. For 12-16 years olds, boys and girls. Join with a friend or come along and make new friends! Book your space now at back2frontphysio.com

📢 LAST CALL TO BOOK A MONTHLY PASS FOR OUR SUMMER SPORTS CAMP Offer ends midnight tonight. Book now to secure the £4 class deal. 14 sessions for just £56. Sessions will run Mon, Tues and Wed, 4pm-5pm in August. Aimed at boys and girls aged 12-16. back2frontphysio.com/summersportsca…

📢 Today 4pm 💪 Speed, Agility & Reactions Includes: ◼ Agility Drill ◼ Game Scenario Reactions ◼ Sprint Drills ◼ Aerobic Fitness ◼ Programme handout at the end of the session for you to complete at home Open to boys and girls aged 12-16 £5 per session back2frontphysio.com/summersportsca…

💪 Today at 4pm - Power, Balance & Conditioning 💪 Spaces available in today's pre season session 💪 Open to boys and girls, aged 12-16 years old 💪 Book online, message or call the Clinic back2frontphysio.com/summersportsca…

We are heading into Week Four of our Summer Sports Camp and lots of our junior athletes are reporting improvements in their strength, stamina and performance. It's not too late to get your child involved - we have spaces available on this week's sessions. back2frontphysio.com

🏋️‍♂️Luke now has availability for PT from 7am through to 8pm. Train before work or after work, we will find a time slot that works around you. 🏋️‍♂️Book your Assessment online for just £30, saving 25%. #personaltraining #aberdare #back2frontphysio back2frontphysio.com

Its #RheumatoidArthritis awareness week. Here is a list of resources from me on the topic. Thread 🧵 1/

☕ Back2Front Physiotherapy & St Fagan's are joining forces this year to host a Macmillan Coffee Morning at St Fagan's Church Hall. 🎂 Join us to raise money for such a deserving cause. 🍰 Please pop along for a cuppa, cake and chat. #macmillancoffeemorning

We are pleased to announce that our Evening Pilates Classes will restart on Mon Nov 7th!! We will be running 2 evening classes per week. Mon 6.30pm Wed 5.30pm Classes will be delivered by the wonderful Liz from LV Sports Massage Book your space now! back2frontphysio.com/exerciseclasses

Thank you so much for visiting Vikki Howells MS Great to have a catch up and show you the progressions of the business since your last visit.

Chris Watts’ experience on the #HelptoGrow Management course at Cardiff School of Management led to him expand his business. His new skills will boost his business Back2Front Physio. “It helped me understand strategies to make my company bigger & better.” Read more: ow.ly/eu2f50L4pqe

A big thank you to Luke Back2Front Physio for the PT sessions I had in preparation for our skiing trip. Day 2 today and I have done 11 runs, 39K in 2hrs52 with an average heartbeat of 103bpm (80% zone 1, 20% zone 2). I’m no athlete but I am super chuffed with the result!

We're thrilled to be able to help a local team 🏉

Friendly v wolves⚽️ 4-0 W✅ Good way to start pre-season🥅 Looking forward to continue to work with Back2Front Physio during the new season 💆‍♀️

Goal vs ccfc⚽️ Logo- Back2Front Physio 💆‍♀️

A tough game this afternoon down Carnetown FC, A few tired legs but we worked hard to get another win to start the season off making it 4/4. Thomas Williams ⚽️ Joe Meeke 🅰️ Massive thank you to our sponsors: Back2Front Physio Signposted Cymru