Is it vegan?💭 🕯️Some candles contain tallow, a substance made from animal fat. They can contain stearic acid, which can also come from the slaughterhouse. 🐝And then there’s beeswax, of course! Go for soy wax candles for cruelty free 🥰 More here - balance.media/vegan-six-snac…

What nutrients might you be lacking? Find out how you can overhaul your eating plan in 2022 by taking this quiz balance.media/quiz-nutrients…

The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope… #wellnesstrends balance.media/13-wellness-tr…

There's an app for most things these days. We've compiled some of the health and wellness apps that are worthy of your time. Read on... #livewell balance.media/the-best-healt…

It's officially one of the happiest places to live – here's why your next trip should be a visit to Austria balance.media/7-health-reaso…

COMPETITION! Need a wellness reboot? We've teamed up with our friends at ARTAH – creators of empowering retreats – to offer one person the chance to win a ticket to ARTAH's virtual retreat in March. The winner will also receive a goody bag worth £270! balance.media/competitions/w…

Some of the best wellness resorts in Asia are back open and waiting for you to check-in (without quarantining). balance.media/5-asian-wellne…

April is stress awareness month. We’ve got a host of wellbeing updates to share in the coming weeks, starting with the vagus nerve & its impact on stress. Visit our Instagram page for more #april #stressawarenessmonth #stressrelief #stress #mindfulness #wellness #balanceldn

Don't give that inner critic too much power.Remember, at the end of the day, you're only competing with yourself, so live free and make mistakes. It's all part of the journey! #live #progressnotperfection #innercritic #journey #yourjourney #selflove #selfconfidence #balanceldn

How you respond to people impacts their happiness and wellbeing... balance.media/meaningful-con…

The average person spends six years of their lifetime dreaming. How much attention are you paying to your dreams? balance.media/what-do-my-dre…

Competition time! We’ve teamed up with Proceive – the multi-award winning range of scientifically formulated supplements – to offer one lucky person the chance to win a £200 voucher to spend on the Proceive® range… balance.media/competitions/w…

There's nothing like the thrill of a furtive gossip. But why is it such a guilty pleasure? balance.media/gossip-not-gos…

balance.media/navigate-confl… Conflict is an inevitable part of any close relationship – it’s not a sign of failure. Here’s how to navigate disagreements in a healthy way…

Journalling helps you to prioritise problems, fears, and concerns and provides an opportunity for positive self-talk by identifying negative thoughts and behaviours. Check out these prompts to get started – just jot down whatever comes to mind…

This little courtyard in Belgravia has everything you need for a wellness weekend in the city balance.media/wellness-weeke…

It's time to kick fear to the curb and get in the game. Here's how to swap dread for determination in the gym… #gymanxiety balance.media/combating-gym-…

Struggling to sleep during the heatwave? We've got you covered 👇☀️ balance.media/top-tips-sleep…

These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless. Get ordering today! balance.media/last-minute-we…