🚨 GAME DAY ALERT! 🚨 The Ballard women hit the road tonight for the Regional Quarterfinal at Grinnell! 🏀🔥 Tip-off is at 7 PM – let’s pack the stands and bring the energy! 💪🔴⚫ 🎟️ Tickets must be purchased on Bound – get yours now and be there to support the team!

Varsity women’s basketball defeats Grinnell 51-26 and advances to the regional semifinal Saturday at Dallas Center-Grimes. #bhsbombers

Good luck to Easton and Tucker tonight in the state finals!

🏆 STATE RUNNER-UP! 🏆 Congrats to Easton Enyeart on an incredible season, finishing State Runner-Up at 120 lbs! In the finals, he battled hard but fell in a 3-2 decision to Brayden Bohnsack (Union, LaPorte City). With a 35-4 record, Easton made Ballard proud! 💪🔥

The Bomber Strength and Speed store is now open!!! Get your apparel now. The store closes March 12th. ballardss2025.itemorder.com

Varsity men’s basketball defeats North Polk 70-44 and advances to the substate final on Monday night at the Hangar. #bhsbombers

Schertz Named RRC Coach of the Year ballardactivities.com/sports/mbkb/20…

Weekly training schedule: March 24-28

A friend (John Davis, CSCS, Pn1, OPEX) shared this with me. This is Joe Ken’s version of ‘Avengers Assemble’ for Front Squat zealots like myself and a few others wiser than me: Coach Wayland | Performance Expert | Craftsman Tyler Franklin Missy Mitchell-McBeth Zach Dechant

Weekly Training Schedule: March31-April4

Weekly Training Schedule: April7- April11

We are kicking off our fundraiser for the 2025 season! Any donation helps and is greatly appreciated! givebutter.com/i5WIdX

🗣️C O N S I S T E N C Y 🗣️ Tag a coach that needs to hear this. Zach Dechant

Registration is now open!

This is the secret that will be out eventually! When strength coaches figure out that strength is only a piece of the puzzle their athletes will be better served. Strength 💪🏻 x Speed ⚡️= Power 💥 Power is the name of the game! Run faster, jump higher, cut harder, stop

Success leaves clues. This is what happens when an entire school buys into strength & speed development. Culture + consistency = results. 💪🔥

You don’t lose strength by lifting on game day. You lose it by skipping every game-day session for 12 weeks straight. In-season lifting done right = performance edge, not performance drop.

NO-HITTER FROM LUSTER! 🎯🔥 Jacob Luster dominates on the mound as the Bombers take down Webster City in the home opener at Nite Hawk Field. JV kicked things off with a 13-0 win! Go Bombers!

This visual is so good for the principle of reversibility! Use it or lose it! ⚡️