
Bamboo Parenting Podcast & Peer Support Program
@bambooprogramau
Parenting podcast & WebApp-based peer support program for first-time Australian mothers.
To learn more or register your interest to join the program, visit:
ID: 1660804977919688707
http://kailaputter.wixsite.com/bamboo 23-05-2023 00:29:13
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13 Followers
36 Following

Did you know 50-90% of pregnant women experience a food craving at least 1x during their pregnancy? In this The Conversation - Australia + New Zealand article we delve into the science of cravings & what it means for the health of mums & bubs 🥒 🔗 brnw.ch/21wGv05 Katelyn Barnes



#BambooFamilies DAY 1: LISTEN Music can be used to explore & release emotions. Sabrina McKenzie explains how we can use music to cultivate self-compassion and the ways she uses music to connect with her family: bit.ly/BambooMusic




#BambooFamilies DAY 4: READ Reading before bed is a great sleep hygiene practice - it helps us transition to rest. Learn more about sleep from Madeline Sprajcer -- like how driving after fewer than 5 hours sleep is like having a .05 BAL. Listen here: bit.ly/BambooBedtime


#BambooFamilies DAY 5: REFLECT Parental reflective functioning is trying to understand children’s/your own thoughts, feelings, intentions. Dr Vincent Mancini, telethonkids, chats about this and its positive impacts on relationships: bit.ly/BambooReflect











