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One of my athletes was asking about mass vs. weight - an important and often confusing topic. Here’s a simple breakdown: ⚖️ Mass is a measure of how much matter is in something. It stays the same whether you're on Earth, the Moon, or in space. 🪂 Weight is the force of gravity

Sport science isn’t replacing coaching, it’s upgrading it. Wrestlers still need grit. They also need data.

Wrestlers live in deep positions. Your training should too. Half-squats won’t cut it.

110,000 seats. Zero shortcuts.

Performance Nutrition🤝 Sport Science

Sheesh. This guy is special.

Photo of the year contender. At least honorable mention. #Tough