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A reminder !

The mind is like a camera. Attention is where you focus the lens, perspective is how you shift and filter the lens. #EmotionalIntelligence #MentalHealthAwareness #selfawareness

Dua for lailatul qadr

🧠✨ #MyMarchWomenOfSteel Spotlight – Barbara Mugambe Founder of Eman wellness & Lifestyle, Barbara is a clinical psychologist & wellness coach who’s helping people heal from the inside out through mindset, therapy & movement. ✅ 10+ years of guiding holistic healing ✅

Spin is a full body workout, gets your heart rate up abit( which is good). Can’t wait to see you again Carol K Ndilima

Looking forward to this!

I love talking about work , thank you 88.2 Sanyu FM and KoritheHost for having me.

Barbara Mugambe (founder of Eman wellness, clinical psychologist & wellness coach) will be joining the Breakfast Club tomorrow morning. We will be chatting about how to address mental health issues among our kids.

If all you can do is to extend grace, extend Grace to people. Understand that it might just change someone’s day. Let’s learn to extend grace, we do not know what is going on with someone else #empathy

If you're a parent, this is for you ❤️

Stop scrolling and say: SubhanAllah x3 Alhamdulillah x3 Allahu Akbar x3 Astaghfirullah x3 La ilaha illallah x3 Share for others they and you will. earn reward.