Would forfeiting the rest of the Ryder Cup be any more embarrassing than actually having to watch Team USA play

Derek Jeter said, "It slows down when you're prepared and speeds up when you're unprepared." "Every time you're in a situation, I've already gone through it in my head." It means be intentional and consistent about how you prepare. Prepare mentally and physically.

🚨 Offset Cone Drill : Infielding Emphasis on: • Working around + thru the ball • Staying low & athletic • Right-Left-Field breakdown ⭐️ Attack the ball + field it with momentum towards 1st base.

If your BP doesn’t have purpose, neither will your ABs. Routine. Intent. Plan. Every swing should mean something.

Uncommitted SO C Ty Andrews Kirkwood Baseball 25th ranked player PBR Iowa Class of 2024 7.1 60 C Velo 78 100.3 Exit Velo PBR showcase day-106 in training In 27 conference games as freshman .310BA/.484OBP/.655SLG 8HR/4 doubles/29RBI in 87 at bats Any interest let us know. Thanks!

🚨 Ohio State Infielding Drill • 3 Cones + 2 Lines • Cone 1 = Quick Handshake Feed • Cone 2 = Firm Handshake Feed • Cone 3 = Drop Step Feed ⭐️ Great drill for practicing good throwing form from different depths.

If you’re a high school athlete who actually wants to play in college — here’s how much time you really have: Freshmen — 1,350 days left Sophomores — 1,000 days left Juniors — 600 days left Seniors — 250 days left That’s it. Every day you skip lifts… every rep you coast

As a hitting coach, I watched players come back to the dugout after making an out. They'd look at me and ask, "What'd you see?" I'd go through the mechanical stuff like back side collapse, front side energy, head came off the ball. Man, it was wearing me out! Finally, I

Situational Hitting today in groups 🐾🐾

Here are five drills to throw harder by training athleticism. 💪 Don't miss the last one. It’s the drill that ties it all together. 🤝 A coach's post from John Lantigua Let's dive into it. 🧵 1/

L.A. Rams Blueprint for Success 𝙋𝙧𝙤𝙘𝙚𝙨𝙨 & 𝙎𝙩𝙖𝙣𝙙𝙖𝙧𝙙 𝙤𝙛 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 = 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙫𝙚 𝙂𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨

Early Off-Season Medball Work

Push up to block. Different angles to recognize. Recover to called base

🚨 Continuous Double Play Drill • Fielder flips then runs to the base to receive the next flip. • All throws go to 1st & all throwers go to the back of the opposite line. ⭐️ Great way to get the whole infield involved and maximize Rep!

Small Infield is the ultimate training routine for INFIELDERS!!! Below we are using ✌️ 💎 ☝️= Regular Glove ☝️= Valle Sporting Goods Gloves - Clockwise ⏰ - Counter Clockwise 🔁 - Tags - Athletic Throws Put your own twist on it!! Discipline and daily focus will improve the group!

Here are the Breakeven %s of stealing 2B for each ball-strike count:

The 3-Step Throwing Buildup (Sample Schedule At The Bottom👇) Phase 1 — Foundational (M/W/F throws) Build intensity and volume slowly with a full recovery day between throws. Perfect for the first weeks of the offseason to start the ramp without stacking fatigue. Phase 2 —

If Division 1 athletes are training at multiple positions, so should youth. We want athletes, not robots.

"He’s been clear that the goal is to create environments where players aren’t just getting their reps, they’re actually getting better and getting better quicker." open.substack.com/pub/jrod20033/…

This is what it looks like when your pitcher’s break time is 1.5 verses 1.2.