🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Exciting news on the way about our team partnerships! Includes: -Athlete: 24/7 custom app access -Programs All-star, J-band movement prep/arm care, tidal tank and Kettlebell flows -Coach: Baseball Flows Level 1 certification (GPS Movement screening) Interested? DM us!

The 🧠 needs to stimulated and for the demands of the game Start them young—and keep them exploring. Because athletic movement is a skill that can be optimized. It’s never too late to rewire those natural, powerful global movement neural networks. Baseball Flows™

Full-range Kettlebell Baseball Flows = Strength + Mobility in one Building strength thru your global full range enhances mobility and power for baseball players Stretching alone won’t cut it Move well. Lift well. Flow better! Strength in Global Movement Patterns 5 times each

The Pelvis and Deep Core escort the arms‼️ Control the center → Free the barrel. Proximal stability = Distal athleticism + Flow. It’s trainable! Baseball Flows™

🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️

Discover your Mechanics with Athleticism and Flow‼️ Athletic throws have been a game-changer for our Baseball Flows clients, unlocking their most natural and explosivemovement patterns. ✅ Hip hinge ✅ Posture ✅ Lead leg block Movement over mechanics!

5 easy ways to move like a pro on the field: 1 Train Transitions! 2 Embrace Chaos in training 3 Build Rhythm and Timing 4 Train the entire Flow 5 Solve Movement problems Did you do your Baseball Flows today?

This has been a great “Flow Lab” partnership for us… If you’re a growth oriented facility owner or coaching a team, DM and let’s grow together. Baseball Flows™

🚨 Baseball and Softball Players 🚨 Your success on the Field hinges on how well you can MOVE! Struggling with hitting? Move Better Struggling with pitching? Move Better Struggling with injuries? Move Better Better Movement = Better Player Let’s Baseball Flow‼️

Love this Right here 👇👇👇

🔥 Infield Flows: Flow Like a Shortstop is LIVE! 🔥 Build elite defensive movement like Witt Jr. & Trea Turner. Agility, throwing angles, highlight-play training—all in 20 min sessions! Train w/ Dr. Ismael Gallo DPT, MBA on the Baseball Flows app. DM “interested” to join!

This Right here 👇👇👇

Players! Solve high level Movement Problems in your training The game is too dynamic to be training robotic inefficient global movement patterns Train with Flow!

Mobility 101 📚 A big part of developing mobility must be centered around exploring what you can actively stabilize from proximal to distal The principles are baked into our programs on the Baseball Flows training app Let’s Flow‼️

🚨 New Flow Lab Alert! 🚨 Proud to partner with Futures Training Center in Corona, CA—our first Flow Lab in California! Movement. Athleticism. Flow. Train smarter at home with our app 🔥 Prime your body at Futures before hitting & pitching Growth-minded facilities, let’s connect!

Most youth players are training for Instagram, not for the game. Random drills. Flashy moves. No transfer. At Baseball Flows, we build athletes who move with purpose—so their training shows up when it counts. Game good > Instagram good.

Monday Motivation Flow! Consider this gentle reminder: If you're not dedicating time to train your movement flow and athleticism, you're inadvertently hindering your movement system's ability to perform at its best on game day Try 4 of our Favorite Baseball flows!

Is training every player to flow like a shortstop the future of player development? We think so. So does Mookie Betts. And thousands of players, parents and coaches using the Baseball Flows training app! Movement > mechanics.