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WORST supplements for men: - Aswhaganda (anhedonia maxxing) - Saw palmetto (finasteride lite) - Reishi (certified DHT nuke) If anybody's shilling these, run

S-tier superfoods: - Bee pollen - Pine pollen - Oysters - Beef heart - Colostrum - Tamarind Micronutrient maxxing

12 oysters a week is non-negotiable. Best way to upregulate testosterone, thyroid, and liver detox. Loaded with zinc, taurine & selenium. Fridays are for slonking ($1 oysters at whole foods)

Boost your T to do high Things. Do high T things to boost your T. This is the high T feedback loop

Based Fight Club. Thoughts?

S-tier elixirs that should be in everybody's pantry: - Dandelion tea (lymph, liver, water retention) - Lemon balm (anxiolytic, GABAergic) - Yerba Mate (GLP-1 memetic, clean stimulant) - Shilajit (androgen support, mineral content) You need to be potion maxxing

If you go to bed at night and wake up in the morning, you're probably not getting enough magnesium

If you pay for onlyfans, recommend ashwagandha, outsource your thinking to AI, or respond "ackshually" to our comments, you are on our blacklist

9/10 chance you're not getting enough minerals - Boron - Molybdenum - Calcium - Selenium - Magnesium If you're not actively prioritizing these you simply won't be operating at 100%

Nutrition must-haves for S-tier health - Brewers yeast (B1) - Capers (quercetin) - Oysters (zinc) - Colostrum (IGF-1) - Bee pollen (mineral maxxed) - Coconut water (potassium) Chicken and rice bros could never

Butea superba for mentality Black ginger for physicality Shilajit for energy Iykyk

12 oysters a week is a non-negotiable. Millions must slonk

Wellness influencers either become transhumanist bots, polyamorous narcissists, or full blown crashouts. No in-between

fck it. mitochondrial enhancement stack - ubiquinol - black ginger - PQQ - shilajit - HIIT - 680 nm red light

Signs you have a mid thyroid: - thinning hair - thinning eyebrows - low DHT (really) - constipation - cold hands - dry skin If this is you, get that T3,T4, reverse T3 & TSH checked ASAP

Things we will not be doing this summer: - keto - ashwagandha - distance running - intermittent fasting - doomscrolling hard pass.

Would not touch ashwagandha with a 10 foot pole. Beware.

Anabolic amino acid cheatsheet: l-carnitine for androgen receptors glycine for DHT & sleep l-ornithine for growth hormone l-citrulline for superhuman blood flow taurine for testicular antioxidant

S-tier liver cleanse protocol: - Stop processed food/alcohol (1–2 weeks before) - Eat light, low-fat meals (3–5 days before) - Take 250–500 mg TUDCA daily to support bile flow and protect liver cells - Apply castor oil pack over liver 30–60 mins, 4–5x/week (improves bile

4 daily toxins that are nuking your health: - microplastics - pesticides - heavy metals - mold Absolutely tanking your gut health, androgens, and brain. If you aren't actively watching out for these you're ngmi