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A minimalist approach can get you strong, healthy and happy. "The Minimalist Fitness Club" will open soon... a community for support and motivation. We bring together awesome people who want to look and feel strong, healthy and confident. • We believe in building sustainable

For some people fitness is their life. - 5-6 gym visits per week - Long and complex workouts - Strict diets Fitness is their number one priority in life. However... For most people this is not the case. Instead, try a minimalist approach to get a strong and healthy body.

Unsure how to start your fitness journey? I totally understand. I believe in breaking down fitness into simple, manageable steps. Start small, build confidence, and the results will come. Follow me AEV for a beginner-friendly approach to fitness.

"You need to spend hours in the gym 5 days a week to see results" Not true. Because here's the reality. No amount of: • Complex workouts • Trendy supplements • Expensive equipment • Extreme diets will magically transform your body. The people who chase the "perfect"

Ditch the all-or-nothing mindset. Small, consistent steps lead to big changes.

My wife is trying to get stronger, leaner & healthier. She's been doing a "traditional" program from a personal trainer for a few months. But now... - her motivation is gone - she's fed up with 3-4 long workouts per week - she hates the complex exercises - she hates wasting

"The Minimalist Fitness Club" is just days away from launching! A community where we focus on a minimalist approach to: - get leaner - get stronger - get healthier - feel happy with our own body Together we help, support and motivate each other to reach our goals!

Strong, healthy, & happy! That's the goal. Focus on the basics that matter most. The Minimalist Fitness Club launches now! Check it out here: the-minimalist-fitness-club.mn.co/share/GPwn8mUf… Community where we support each other and use a minimalist approach to get results!

Stop sacrificing your life for the gym. 2-3 short, effective workouts per week can deliver incredible results. Follow me AEV for minimalist routines that fit your busy life.

The key to long-term success? Start small, focus on consistency, and master the fundamentals. Minimalist workouts prioritize sustainable habits over short-term gains. Follow me AEV for more content like this

Consistency is the magic ingredient. Do the basic stuff that matter most...again and again.

Simple minimalist workout for consistency: 1. Push up variation 2. Inverted row variation 3. Lunges variation - 2-3 x per week - 2 sets to failure - 6-12 reps Use weight vest if needed. Start small, make it habit, build from there. Follow me AEV for

Forget the bodybuilding programs. Discover the power of minimalist workouts. Simple, sustainable, and effective. Follow me AEV for tips and inspiration.

Invest in yourself, not a gym membership. Minimalist workouts are cost-effective & deliver incredible results. You'll save money and time while reaping the benefits of a stronger, healthier you. Follow me AEV for more.

Upgrade your bodyweight workouts! A weight vest adds intensity & challenge to already fantastic exercises like: - push-ups - rows - squats - lunges